Metropolitan market egg & cheese protein box, Egg & cheese

USDA name: Egg & cheese protein box, Egg & cheese

Brandedby Food Markets Northwest, Inc.

660 calories in 8.25 onz (234 g). Per 100 g, protein: 12.8 g, carbohydrates: 11.5 g, fat: 20.9 g.

Serving
1
= 234 g
660KCAL

Metropolitan market egg & cheese protein box, Egg & cheese, 8.25 onz (234 g)

660 calories

Protein
30 g
Carbs
27 g
Fat
49 g
Fiber
2.1 g
Sugars
14 g

Nutrition Facts

Serving size8.25 onz (234 g)
Amount per serving
Calories660
% Daily Value*
Total Fat 49 g63%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 264 mg88%
Sodium 611 mg27%
Total Carbohydrate 27 g10%
Dietary Fiber 2.1 g8%
Total Sugars 14 g
Protein 30 g
Calcium 519 mg40%
Iron 1 mg6%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium40% 519 mg
  • Sodium27% 611 mg
  • Potassium8% 377 mg
  • Iron6% 1 mg

Ingredients

Red seedless grapes, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto for color), Apple (apple slices, Calcium ascorbate), Hard boiled egg, Peanut butter spread (dry roasted peanuts, Palm oil) naan ((enriched wheat flour (wheat flour, Niacin, Reduced iron, Ascorbic acid added as dough conditioner, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid), Water, Buttermilk (skim milk, Dry buttermilk, Bacterial culture), Soybean and/or canola oil, Modified wheat starch, Cultured wheat flour, Sugar, Salt, Ghee (clarified butter), Dextrose, Acacia, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Yeast, Vegetable mono-and diglycerides, Enzymes)).

Brand
Metropolitan market
Made by
Food Markets Northwest, Inc.
Label serving
8.25 onz
Barcode (GTIN/UPC)
664150120201
Category
Lunch Snacks & Combinations
Label updated
2022-03-23

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 1 of 859 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 860 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 15 of 854 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 1 of 864 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 865 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 1 of 857 other records.

    leastmost

Questions

How many calories are in metropolitan market egg & cheese protein box, egg & cheese?
8.25 onz (234 g): 660 calories; protein: 30 g, carbohydrates: 27 g, fat: 49 g.
How much protein is in metropolitan market egg & cheese protein box, egg & cheese?
12.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market egg & cheese protein box, egg & cheese?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy282 kcal
Protein12.8 g
Total lipid (fat)20.9 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.9 g
Total Sugars6 g
Calcium, Ca222 mg
Iron, Fe0.43 mg
Potassium, K161 mg
Sodium, Na261 mg
Vitamin D (D2 + D3), International Units342 iu
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol113 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482903, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.