Metropolitan market egg & cheese protein box, Egg & cheese
USDA name: Egg & cheese protein box, Egg & cheese
Brandedby Food Markets Northwest, Inc.
660 calories in 8.25 oz (234 g). Per 100 g, protein: 12.8 g, carbohydrates: 11.5 g, fat: 20.9 g.
Among the other records in Lunch Snacks & Combinations, per 100 g: less iron than 84%, and less carbohydrates than 82%.
Metropolitan market egg & cheese protein box, Egg & cheese, 8.25 oz (234 g)
660 calories
- Protein30 g18% of calories
- Carbs27 g16% of calories
incl. 2.1 g fiber · 14 g sugars
- Fat49 g66% of calories
Nutrition Facts
Calories660
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 664150120201 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium40% 519 mg
- Sodium27% 611 mg
- Potassium8% 377 mg
- Iron6% 1 mg
Ingredients
Red seedless grapes, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto for color), Apple (apple slices, Calcium ascorbate), Hard boiled egg, Peanut butter spread (dry roasted peanuts, Palm oil) naan ((enriched wheat flour (wheat flour, Niacin, Reduced iron, Ascorbic acid added as dough conditioner, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid), Water, Buttermilk (skim milk, Dry buttermilk, Bacterial culture), Soybean and/or canola oil, Modified wheat starch, Cultured wheat flour, Sugar, Salt, Ghee (clarified butter), Dextrose, Acacia, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Yeast, Vegetable mono-and diglycerides, Enzymes)).
- Brand
- Metropolitan market
- Made by
- Food Markets Northwest, Inc.
- Label serving
- 8.25 oz
- Barcode (GTIN/UPC)
- 664150120201
- Category
- Lunch Snacks & Combinations
- Label updated
- 2022-03-23
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 84%
Same value as 1 of 858 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 0 of 859 other records.
leastmostFiber
Lower than 78%
Same value as 15 of 853 other records.
leastmostSodium
Lower than 75%
Same value as 1 of 863 other records.
leastmostTotal fat
Higher than 63%
Same value as 0 of 864 other records.
leastmostCalcium
Higher than 60%
Same value as 1 of 856 other records.
leastmost
Questions
- How many calories are in metropolitan market egg & cheese protein box, egg & cheese?
- 8.25 oz (234 g): 660 calories; protein: 30 g, carbohydrates: 27 g, fat: 49 g.
- How much protein is in metropolitan market egg & cheese protein box, egg & cheese?
- 12.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in metropolitan market egg & cheese protein box, egg & cheese?
- 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 282 kcal |
| Protein | 12.8 g |
| Total lipid (fat) | 20.9 g |
| Carbohydrate, by difference | 11.5 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 6 g |
| Calcium, Ca | 222 mg |
| Iron, Fe | 0.43 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 261 mg |
| Vitamin D (D2 + D3), International Units | 342 iu |
| Fatty acids, total saturated | 7.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 113 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482903, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.