Metropolitan market african peanut a west african inspired vegetarian soup made with peanuts, Curry, Ginger, And an array of garden vegetables like yams, Parsnips, Cabbage, Tomatoes, And jalapenos for a subtle kick soup, African peanut

USDA name: African peanut a west african inspired vegetarian soup made with peanuts, Curry, Ginger, And an array of garden vegetables like yams, Parsnips, Cabbage, Tomatoes, And jalapenos for a subtle kick soup, African peanut

Brandedby Food Markets Northwest, Inc.

219 calories in 1 cup (228 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.8 g, fat: 6.1 g.

Serving
1
= 228 g
219KCAL

Metropolitan market african peanut a west african inspired vegetarian soup made with peanuts, Curry, Ginger, And an array of garden vegetables like yams, Parsnips, Cabbage, Tomatoes, And jalapenos for a subtle kick soup, African peanut, 1 cup (228 g)

219 calories

Protein
8 g
Carbs
20 g
Fat
14 g
Fiber
4.1 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (228 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,051 mg46%
Total Carbohydrate 20 g7%
Dietary Fiber 4.1 g15%
Total Sugars 7 g
Protein 8 g
Calcium 50.2 mg4%
Iron 2 mg11%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,051 mg
  • Iron11% 2 mg
  • Potassium6% 264 mg
  • Calcium4% 50.2 mg

Ingredients

Vegetable stock (water, Vegetable stock base [vegetables {carrot, Celery, Onions), Maltodextrin, Sugar, Salt, Corn starch, Corn oil, Parsnip, Yeast extract, Turnips, Onion powder, Natural flavors]), Yams, Diced tomatoes (vine-ripened tomatoes, Tomato juice, Sea salt, Calcium chloride, Citric acid), Yellow onion, Peanut butter (peanuts), Ginger (ginger, Water, Natural juices, Citric acid), Peanuts, Jalapeno peppers, Sesame oil, Sea salt, Cultured dextrose, Rice starch, Mild curry powder (spices (including red pepper and mustard seed], Turmeric), Apple cider vinegar (diluted with water to 5% acidity), Honey, Black pepper, Coriander, Citric acid.

Brand
Metropolitan market
Made by
Food Markets Northwest, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
664150250731
Category
Other Soups
Label updated
2023-01-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 71%

    Same value as 1 of 2,912 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 8 of 2,776 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 9 of 1,173 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 28 of 2,844 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 0 of 2,873 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 3 of 2,917 other records.

    leastmost

Questions

How many calories are in metropolitan market african peanut a west african inspired vegetarian soup made with peanuts, curry, ginger, and an array of garden vegetables like yams, parsnips, cabbage, tomatoes, and jalapenos for a subtle kick soup, african peanut?
1 cup (228 g): 219 calories; protein: 8 g, carbohydrates: 20 g, fat: 14 g.
How much protein is in metropolitan market african peanut a west african inspired vegetarian soup made with peanuts, curry, ginger, and an array of garden vegetables like yams, parsnips, cabbage, tomatoes, and jalapenos for a subtle kick soup, african peanut?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market african peanut a west african inspired vegetarian soup made with peanuts, curry, ginger, and an array of garden vegetables like yams, parsnips, cabbage, tomatoes, and jalapenos for a subtle kick soup, african peanut?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy96 kcal
Protein3.5 g
Total lipid (fat)6.1 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.8 g
Total Sugars3.1 g
Calcium, Ca22 mg
Iron, Fe0.88 mg
Potassium, K116 mg
Sodium, Na461 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507137, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.