Met-rx high protein pancake mix

USDA name: High protein pancake mix

Brandedby Rexall Sundown, Inc.

210 calories in 2 scoops, makes about 3 pancakes (57 g). Per 100 g, protein: 21.1 g, carbohydrates: 50.9 g, fat: 4.4 g.

Serving
1
= 57 g
210KCAL

Met-rx high protein pancake mix, 2 scoops, makes about 3 pancakes (57 g)

210 calories

Protein
12 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size2 scoops, makes about 3 pancakes (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 570 mg25%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 12 g
Calcium 150 mg12%
Iron 0.36 mg2%
Potassium 34.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.25 mg
  • Vitamin B65% 0.08 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus48% 600 mg
  • Sodium25% 570 mg
  • Calcium12% 150 mg
  • Iron2% 0.36 mg
  • Potassium1% 34.8 mg

Ingredients

Wheat flour, Sugar, Wheat gluten, Metamyosyn hpp protein blend (whey protein concentrate, Milk protein isolate, Soy protein isolate, Dried egg white, L-glutamine), Leavening (sodium aluminum phosphate, Sodium bicarbonate, Monocalcium phosphate), Medium chain triglycerides, Corn starch, Flaxseed, Natural and artificial flavor, Buttermilk powder, Soy lecithin.

Brand
Met-rx
Made by
Rexall Sundown, Inc.
Label serving
2 scoops, makes about 3 pancakes
Barcode (GTIN/UPC)
786560535281
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-12-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 4 of 3,313 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 3 of 3,307 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 9 of 3,146 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 3,248 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 46 of 3,311 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 23 of 3,197 other records.

    leastmost

Questions

How many calories are in met-rx high protein pancake mix?
2 scoops, makes about 3 pancakes (57 g): 210 calories; protein: 12 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in met-rx high protein pancake mix?
21.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in met-rx high protein pancake mix?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy368 kcal
Protein21.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference50.9 g
Fiber, total dietary5.3 g
Total Sugars14 g
Calcium, Ca263 mg
Iron, Fe0.63 mg
Phosphorus, P1,053 mg
Potassium, K61 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.45 mg
Niacin7 mg
Vitamin B-60.14 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113431, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.