Mestemacher natural sunflower seed bread with whole rye kernels, Sunflower seed

USDA name: Natural sunflower seed bread with whole rye kernels, Sunflower seed

Brandedby W. Mestemacher Gmbh

140 calories in 1 piece (72 g). Per 100 g, protein: 5.6 g, carbohydrates: 31.9 g, fat: 4.2 g.

Serving
1
= 72 g
140KCAL

Mestemacher natural sunflower seed bread with whole rye kernels, Sunflower seed, 1 piece (72 g)

140 calories

Protein
4 g
Carbs
23 g
Fat
3 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size1 piece (72 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 4 g
Calcium 40.3 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 300 mg
  • Calcium3% 40.3 mg

Ingredients

Whole kernel rye, Water, Wholemeal rye flour, Sunflower seed, Iodized salt, Oat fiber, Yeast.

Brand
Mestemacher
Made by
W. Mestemacher Gmbh
Label serving
1 piece
Barcode (GTIN/UPC)
084213000743
Category
Breads & Buns
Label updated
2019-08-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 10,029 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 2 of 10,061 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 20 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 45 of 10,001 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 22 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 26 of 10,032 other records.

    leastmost

Questions

How many calories are in mestemacher natural sunflower seed bread with whole rye kernels, sunflower seed?
1 piece (72 g): 140 calories; protein: 4 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in mestemacher natural sunflower seed bread with whole rye kernels, sunflower seed?
5.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mestemacher natural sunflower seed bread with whole rye kernels, sunflower seed?
23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy194 kcal
Protein5.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference31.9 g
Fiber, total dietary8.3 g
Total Sugars4.2 g
Calcium, Ca56 mg
Iron, Fe3.8 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1857080, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.