How many calories are in merkts sharp cheddar cold pack cheese spread, sharp cheddar?

2 Tbsp (30 g): 100 calories; protein: 4 g, carbohydrates: not reported, fat: 7 g.

How much protein is in merkts sharp cheddar cold pack cheese spread, sharp cheddar?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

Merkts sharp cheddar cold pack cheese spread, Sharp cheddar

USDA name: Sharp cheddar cold pack cheese spread, Sharp cheddar

Brandedby Merkt Cheese Company, Inc.

100 calories in 2 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: not reported, fat: 23.3 g.

Among the other records in Cheese, per 100 g: more potassium than 99%, and more sugars than 95%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Merkts sharp cheddar cold pack cheese spread, Sharp cheddar, 2 Tbsp (30 g)

100 calories

Protein4 g16% of calories
Carbs—
incl. 0 g fiber · 3 g sugars
Fat7 g63% of calories

The nutrients listed account for 79% of the calories.

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium —

Total Carbohydrate —

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 4 g

Calcium 99.9 mg8%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 076306180746 · We may earn a commission

Ingredients

White cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Water, Reduced lactose whey, Butter (cream, Salt), Deproteinized whey, Sorbic acid (preservative), Annatto (color).

Brand: Merkts
Made by: Merkt Cheese Company, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 076306180746
Category: Cheese
Label updated: 2021-03-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 7 of 8,579 other records.
leastmost
Sugars
Higher than 95%
Same value as 97 of 16,315 other records.
leastmost
Protein
Lower than 78%
Same value as 132 of 16,747 other records.
leastmost
Calcium
Lower than 74%
Same value as 102 of 16,627 other records.
leastmost
Total fat
Lower than 65%
Same value as 146 of 16,767 other records.
leastmost
Calories
Lower than 55%
Same value as 396 of 16,793 other records.
leastmost

Questions

How many calories are in merkts sharp cheddar cold pack cheese spread, sharp cheddar?: 2 Tbsp (30 g): 100 calories; protein: 4 g, carbohydrates: not reported, fat: 7 g.
How much protein is in merkts sharp cheddar cold pack cheese spread, sharp cheddar?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	23.3 g
Fiber, total dietary	0 g
Total Sugars	10 g
Calcium, Ca	333 mg
Iron, Fe	0 mg
Potassium, K	467 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2383231, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.