Merex retail bag salted pollock

USDA name: Retail bag salted pollock

Brandedby Beaver Street Fisheries Inc.

120 calories in 4 oz (112 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
120KCAL

Merex retail bag salted pollock, 4 oz (112 g)

120 calories

Protein
28 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 6,520 mg283%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Calcium 125 mg10%
Iron 0.75 mg4%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium283% 6,520 mg
    • Calcium10% 125 mg
    • Potassium9% 403 mg
    • Iron4% 0.75 mg

    Ingredients

    Pollock, Salt

    Brand
    Merex
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00627900500814
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-01-08

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 1 of 538 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 1 of 538 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 2 of 538 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 59 of 538 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 22 of 538 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 1 of 537 other records.

      leastmost

    Questions

    How many calories are in merex retail bag salted pollock?
    4 oz (112 g): 120 calories; protein: 28 g, carbohydrates: 0 g, fat: 1.0 g.
    How much protein is in merex retail bag salted pollock?
    25 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
    How many net carbs are in merex retail bag salted pollock?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy107 kcal
    Protein25 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca112 mg
    Iron, Fe0.67 mg
    Potassium, K360 mg
    Sodium, Na5,821 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU13 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol54 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458987, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.