How many calories are in merex retail bag salted pollock?

4 oz (112 g): 120 calories; protein: 28 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in merex retail bag salted pollock?

25 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.

How many net carbs are in merex retail bag salted pollock?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Merex retail bag salted pollock

USDA name: Retail bag salted pollock

Brandedby Beaver Street Fisheries Inc.

120 calories in 4 oz (112 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 0.89 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more sodium than 99%, and more calcium than 97%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Merex retail bag salted pollock, 4 oz (112 g)

120 calories

Protein28 g93% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.0 g7% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 60.5 mg20%

Sodium 6,520 mg283%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 28 g

Calcium 125 mg10%

Iron 0.75 mg4%

Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 627900500814 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium283% 6,520 mg
Calcium10% 125 mg
Potassium9% 403 mg
Iron4% 0.75 mg

Ingredients

Pollock, Salt

Brand: Merex
Made by: Beaver Street Fisheries Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 00627900500814
Category: Fish Unprepared/Unprocessed
Label updated: 2018-01-08

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 538 other records.
leastmost
Calcium
Higher than 97%
Same value as 1 of 538 other records.
leastmost
Protein
Higher than 97%
Same value as 2 of 538 other records.
leastmost
Total fat
Lower than 68%
Same value as 59 of 538 other records.
leastmost
Calories
Higher than 64%
Same value as 22 of 538 other records.
leastmost
Potassium
Higher than 63%
Same value as 1 of 537 other records.
leastmost

Questions

How many calories are in merex retail bag salted pollock?: 4 oz (112 g): 120 calories; protein: 28 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in merex retail bag salted pollock?: 25 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in merex retail bag salted pollock?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	107 kcal
Protein	25 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	112 mg
Iron, Fe	0.67 mg
Potassium, K	360 mg
Sodium, Na	5,821 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	13 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458987, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.