Member's mark unsalted premium nut blend

USDA name: Unsalted premium nut blend

Brandedby Wal-Mart Stores, Inc.

160 calories in 3 Tbsp (26 g). Per 100 g, protein: 19.2 g, carbohydrates: 23.1 g, fat: 53.9 g.

Serving
1
= 26 g
160KCAL

Member's mark unsalted premium nut blend, 3 Tbsp (26 g)

160 calories

Protein
5 g
Carbs
6 g
Fat
14 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (26 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Cashews (cashews, Peanut oil), Almonds (almonds, Peanut oil), Hazelnuts (hazelnuts, Peanut oil), Pistachios, Pecans (pecans, Peanut oil).

Brand
Member's mark
Made by
Wal-Mart Stores, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
078742254852
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 8 of 21,427 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 15 of 21,485 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 14 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 17 of 21,139 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 14 of 21,424 other records.

    leastmost

Questions

How many calories are in member's mark unsalted premium nut blend?
3 Tbsp (26 g): 160 calories; protein: 5 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in member's mark unsalted premium nut blend?
19.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in member's mark unsalted premium nut blend?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy615 kcal
Protein19.2 g
Total lipid (fat)53.9 g
Carbohydrate, by difference23.1 g
Fiber, total dietary7.7 g
Total Sugars3.9 g
Calcium, Ca154 mg
Iron, Fe4.2 mg
Potassium, K538 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.8 g
Fatty acids, total monounsaturated30.8 g
Fatty acids, total polyunsaturated11.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436164, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.