Member's mark triple cleaned black beans

USDA name: Triple cleaned black beans

Brandedby Wal-Mart Stores, Inc.

90 calories in 3 Tbsp (37 g). Per 100 g, protein: not reported, carbohydrates: 59.5 g, fat: 2.7 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 99%, and more potassium than 89%.

Compare with another food →

Serving
1
= 37 g
90KCAL
Where the calories come from

Member's mark triple cleaned black beans, 3 Tbsp (37 g)

90 calories

  • Protein—
  • Carbs22 g91% of calories

    incl. 11 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size3 Tbsp (37 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 11 g39%
Total Sugars 1.0 g
Protein —
Calcium 0 mg0%
Iron 21 mg117%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron117% 21 mg
  • Potassium12% 560 mg

Little or none: Sodium, Calcium.

Ingredients

Black beans.

Brand
Member's mark
Made by
Wal-Mart Stores, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
078742169026
Category
Vegetable and Lentil Mixes
Label updated
2022-01-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,773 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 930 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 1,780 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 0 of 1,786 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 10 of 1,794 other records.

    leastmost

Questions

How many calories are in member's mark triple cleaned black beans?
3 Tbsp (37 g): 90 calories; protein: not reported, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in member's mark triple cleaned black beans?
Protein was not reported for this food.
How many net carbs are in member's mark triple cleaned black beans?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy243 kcal
Total lipid (fat)2.7 g
Carbohydrate, by difference59.5 g
Fiber, total dietary29.7 g
Total Sugars2.7 g
Calcium, Ca0 mg
Iron, Fe56.8 mg
Potassium, K1,514 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2418747, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.