Member's mark spicy chicken fully cooked breaded breast fillet with rib meat, Spicy chicken breast

USDA name: Spicy chicken fully cooked breaded breast fillet with rib meat, Spicy chicken breast

Brandedby Sam's Club West

320 calories in 1 fillet (170 g). Per 100 g, protein: 16.5 g, carbohydrates: 17.1 g, fat: 5.9 g.

Among the other records in Frozen Patties and Burgers, per 100 g: more sodium than 99%, and more sugars than 90%.

Compare with another food →

Serving
1
= 170 g
320KCAL
Where the calories come from

Member's mark spicy chicken fully cooked breaded breast fillet with rib meat, Spicy chicken breast, 1 fillet (170 g)

320 calories

  • Protein28 g35% of calories
  • Carbs29 g36% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat10 g28% of calories

Nutrition Facts

Serving size1 fillet (170 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 1,620 mg70%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 4.9 g10%
Protein 28 g
Calcium 30.6 mg2%
Iron 1.1 mg6%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium70% 1,620 mg
  • Potassium9% 410 mg
  • Iron6% 1.1 mg
  • Calcium2% 30.6 mg

Ingredients

White meat chicken, Wheat flour, Water, Sugar, Salt, Contains 2% or less of the following: spices including paprika, Nonfat dry milk, Dried egg whites, Spice extractives, Extractives of paprika, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sodium phosphates, Celery. Breading is set in vegetable oil.

Brand
Member's mark
Made by
Sam's Club West
Label serving
1 fillet
Barcode (GTIN/UPC)
193968074579
Category
Frozen Patties and Burgers
Label updated
2021-09-01

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,123 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 1,102 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 1,118 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 3 of 1,124 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 1,121 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 10 of 1,124 other records.

    leastmost

Questions

How many calories are in member's mark spicy chicken fully cooked breaded breast fillet with rib meat, spicy chicken breast?
1 fillet (170 g): 320 calories; protein: 28 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in member's mark spicy chicken fully cooked breaded breast fillet with rib meat, spicy chicken breast?
16.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in member's mark spicy chicken fully cooked breaded breast fillet with rib meat, spicy chicken breast?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein16.5 g
Total lipid (fat)5.9 g
Carbohydrate, by difference17.1 g
Fiber, total dietary0.6 g
Total Sugars2.9 g
Sugars, added2.9 g
Calcium, Ca18 mg
Iron, Fe0.65 mg
Potassium, K241 mg
Sodium, Na953 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2169591, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.