How many calories are in member's mark skinless boneless tilapia fillet portions?

4 onz (113 g): 90 calories; protein: 18 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in member's mark skinless boneless tilapia fillet portions?

15.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in member's mark skinless boneless tilapia fillet portions?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Member's mark skinless boneless tilapia fillet portions

USDA name: Skinless boneless tilapia fillet portions

Brandedby Sam's Club West

90 calories in 4 onz (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 0 g, fat: 1.3 g.

Serving

= 113 g

Member's mark skinless boneless tilapia fillet portions, 4 onz (113 g)

90 calories

Protein: 18 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 45.2 mg15%

Sodium 192 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Calcium 39.5 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 192 mg
Calcium3% 39.5 mg

Little or none: Iron.

Ingredients

Tilapia, Water, Sodium tripolyphosphate added to retain moisture), Carbon monoxide (treated to retain color)

Brand: Member's mark
Made by: Sam's Club West
Label serving: 4 onz
Barcode (GTIN/UPC): 193968050689
Category: Fish & Seafood
Label updated: 2021-10-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 91%
Same value as 33 of 1,259 other records.
leastmost
Sodium
Lower than 86%
Same value as 1 of 1,249 other records.
leastmost
Total fat
Lower than 76%
Same value as 9 of 1,250 other records.
leastmost
Iron
Lower than 69%
Same value as 386 of 1,229 other records.
leastmost
Protein
Lower than 67%
Same value as 5 of 1,252 other records.
leastmost
Calcium
Higher than 64%
Same value as 42 of 1,220 other records.
leastmost

Questions

How many calories are in member's mark skinless boneless tilapia fillet portions?: 4 onz (113 g): 90 calories; protein: 18 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in member's mark skinless boneless tilapia fillet portions?: 15.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in member's mark skinless boneless tilapia fillet portions?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	80 kcal
Protein	15.9 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	35 mg
Iron, Fe	0 mg
Sodium, Na	170 mg
Vitamin D (D2 + D3), International Units	124 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463487, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.