Member's mark pumpkin pecan drizzled granola soft baked clusters, Pumpkin pecan

USDA name: Pumpkin pecan drizzled granola soft baked clusters, Pumpkin pecan

Brandedby Sam's Club West

150 calories in 1/3 cup (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Cereal, per 100 g: more total fat than 91%, and less iron than 91%.

Compare with another food →

Serving
1
= 35 g
150KCAL
Where the calories come from

Member's mark pumpkin pecan drizzled granola soft baked clusters, Pumpkin pecan, 1/3 cup (35 g)

150 calories

  • Protein2 g5% of calories
  • Carbs21 g54% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat7 g41% of calories

Nutrition Facts

Serving size1/3 cup (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium2% 100 mg
  • Sodium2% 45.1 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Yogurt flavored coating (sugar, Palm kernel oil, Yogurt powder [cultured whey protein concentrate, Cultured skim milk], Milk, Soy lecithin [an emulsifier), Natural flavor, Salt), Brown sugar (sugar, Cane syrup), Honey, Canola oil, Pecans, Egg whites, Dried pumpkin (pumpkin, Rice hull powder), Natural vanilla flavor, Cinnamon, White rice flour, Sweet potato flour, Tapioca flour, Sea salt, Ground ginger, Ground cloves.

Brand
Member's mark
Made by
Sam's Club West
Label serving
1/3 cup
Barcode (GTIN/UPC)
193968072094
Category
Cereal
Label updated
2021-05-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 4 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 28 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 5 of 7,811 other records.

    leastmost

Questions

How many calories are in member's mark pumpkin pecan drizzled granola soft baked clusters, pumpkin pecan?
1/3 cup (35 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in member's mark pumpkin pecan drizzled granola soft baked clusters, pumpkin pecan?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in member's mark pumpkin pecan drizzled granola soft baked clusters, pumpkin pecan?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein5.7 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary5.7 g
Total Sugars28.6 g
Sugars, added28.6 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K286 mg
Sodium, Na129 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2164087, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.