Member's mark pacific cod fillet portions

USDA name: Pacific cod fillet portions

Brandedby Sam's Club West

80 calories in 4 onz (113 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 113 g
80KCAL

Member's mark pacific cod fillet portions, 4 onz (113 g)

80 calories

Protein
17 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Potassium7% 330 mg

Little or none: Calcium, Iron.

Ingredients

Cod, Water and sodium tripolyphosphate (added to retain moisture).

Brand
Member's mark
Made by
Sam's Club West
Label serving
4 onz
Barcode (GTIN/UPC)
193968050696
Category
Frozen Fish & Seafood
Label updated
2021-08-25

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 371 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 41 of 3,760 other records.

    leastmost

Questions

How many calories are in member's mark pacific cod fillet portions?
4 onz (113 g): 80 calories; protein: 17 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in member's mark pacific cod fillet portions?
15 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in member's mark pacific cod fillet portions?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein15 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K292 mg
Sodium, Na159 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424424, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.