How many calories are in member's mark chicken breast tenderloins, chicken?

4 oz (112 g): 100 calories; protein: 23 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in member's mark chicken breast tenderloins, chicken?

20.5 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.

How many net carbs are in member's mark chicken breast tenderloins, chicken?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Member's mark chicken breast tenderloins, Chicken

USDA name: Chicken breast tenderloins, Chicken

Brandedby Sam's Club West

100 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 0.45 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less calories than 99%, and less total fat than 99%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Member's mark chicken breast tenderloins, Chicken, 4 oz (112 g)

100 calories

Protein23 g95% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat0.5 g5% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 65 mg22%

Sodium 180 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 193968075132 · We may earn a commission

Ingredients

Boneless, Skinless chicken breast tenderloins contains up to 12% solution of chicken broth, Salt, Natural flavoring.

Brand: Member's mark
Made by: Sam's Club West
Label serving: 4 oz
Barcode (GTIN/UPC): 193968075132
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2022-08-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 10 of 4,556 other records.
leastmost
Total fat
Lower than 99%
Same value as 3 of 4,553 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 98 of 4,548 other records.
leastmost
Protein
Higher than 98%
Same value as 2 of 4,552 other records.
leastmost
Sodium
Lower than 97%
Same value as 2 of 4,547 other records.
leastmost
Calcium
Lower than 81%
Same value as 845 of 4,519 other records.
leastmost

Questions

How many calories are in member's mark chicken breast tenderloins, chicken?: 4 oz (112 g): 100 calories; protein: 23 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in member's mark chicken breast tenderloins, chicken?: 20.5 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in member's mark chicken breast tenderloins, chicken?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	89 kcal
Protein	20.5 g
Total lipid (fat)	0.45 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	161 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2450457, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.