Member's mark authentic lightly seasoned seared pork fully cooked pork carnitas, Authentic lightly seasoned seared pork

USDA name: Authentic lightly seasoned seared pork fully cooked pork carnitas, Authentic lightly seasoned seared pork

Brandedby Sam's Club West

240 calories in 3 oz (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 1.2 g, fat: 21.2 g.

Serving
1
= 85 g
240KCAL

Member's mark authentic lightly seasoned seared pork fully cooked pork carnitas, Authentic lightly seasoned seared pork, 3 oz (85 g)

240 calories

Protein
18 g
Carbs
1 g
Fat
18 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 450 mg20%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 18 g
Calcium 20.4 mg2%
Iron 1.3 mg7%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron7% 1.3 mg
  • Potassium5% 220 mg
  • Calcium2% 20.4 mg

Ingredients

Pork, Water, Soybean oil, Contains 2% or less of salt, Dextrose, Sodium phosphate, Natural flavors, Carrageenan, Xanthan gum.

Brand
Member's mark
Made by
Sam's Club West
Label serving
3 oz
Barcode (GTIN/UPC)
193968326814
Category
Cooked & Prepared
Label updated
2023-02-13

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 1 of 1,267 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 2 of 1,267 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 1,248 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 46 of 1,260 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 14 of 1,265 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 110 of 1,169 other records.

    leastmost

Questions

How many calories are in member's mark authentic lightly seasoned seared pork fully cooked pork carnitas, authentic lightly seasoned seared pork?
3 oz (85 g): 240 calories; protein: 18 g, carbohydrates: 1 g, fat: 18 g.
How much protein is in member's mark authentic lightly seasoned seared pork fully cooked pork carnitas, authentic lightly seasoned seared pork?
21.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in member's mark authentic lightly seasoned seared pork fully cooked pork carnitas, authentic lightly seasoned seared pork?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy282 kcal
Protein21.2 g
Total lipid (fat)21.2 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca24 mg
Iron, Fe1.5 mg
Potassium, K259 mg
Sodium, Na529 mg
Vitamin D (D2 + D3), International Units38 iu
Fatty acids, total saturated5.9 g
Fatty acids, total monounsaturated8.2 g
Fatty acids, total polyunsaturated4.1 g
Fatty acids, total trans0 g
Cholesterol82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506669, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.