Melt organic virgin coconut oil

USDA name: Virgin coconut oil

Brandedby Prosperity Organic Foods

80 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 7.1 g, fat: 64.3 g.

Serving
1
= 14 g
80KCAL

Melt organic virgin coconut oil, 1 Tbsp (14 g)

80 calories

Protein
0 g
Carbs
1.0 g
Fat
9 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 55 mg

Ingredients

Expeller-pressed organic oil blend (virgin coconut*, Palm fruit, Canola, Hi-oleic sunflower, Flaxseed), Water, Organic wildflower honey, Sea salt, Organic-compliant natural flavors, Organic vanilla extract, Organic cinnamon, Sunflower lecithin, Tea leaf extract (antioxidant), Organic annatto.

Brand
Melt organic
Made by
Prosperity Organic Foods
Label serving
1 Tbsp
Barcode (GTIN/UPC)
856014002031
Category
Butter & Spread
Label updated
2023-07-11

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 43 of 1,637 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 14 of 991 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 65 of 1,652 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 66 of 1,648 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 19 of 1,639 other records.

    leastmost

  • Protein

    Lower than 10%

    Same value as 1,489 of 1,653 other records.

    leastmost

Questions

How many calories are in melt organic virgin coconut oil?
1 Tbsp (14 g): 80 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in melt organic virgin coconut oil?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in melt organic virgin coconut oil?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy571 kcal
Protein0 g
Total lipid (fat)64.3 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars7.1 g
Sodium, Na393 mg
Vitamin E16 mg
Fatty acids, total saturated25 g
Fatty acids, total monounsaturated28.6 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628673, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.