How many calories are in melissa's steamed blackeyed peas?

0.5 cup (85 g): 110 calories; protein: 8 g, carbohydrates: 19 g, fat: 2.5 g.

How much protein is in melissa's steamed blackeyed peas?

9.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in melissa's steamed blackeyed peas?

15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melissa's steamed blackeyed peas

USDA name: Steamed blackeyed peas

Brandedby World Variety Produce, Inc.

110 calories in 0.5 cup (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 22.4 g, fat: 2.9 g.

Serving

= 85 g

Melissa's steamed blackeyed peas, 0.5 cup (85 g)

110 calories

Protein: 8 g
Carbs: 19 g
Fat: 2.5 g
Fiber: 6 g
Sugars: 10 g

Nutrition Facts

Serving size0.5 cup (85 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g22%

Total Sugars 10 g

Protein 8 g

Calcium 40 mg3%

Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Sodium7% 160 mg
Calcium3% 40 mg

Ingredients

Blackeyed peas, Salt, Natural flavors.

Brand: Melissa's
Made by: World Variety Produce, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 045255148749
Category: Canned & Bottled Beans
Label updated: 2022-03-29

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 1,424 other records.
leastmost
Protein
Higher than 97%
Same value as 0 of 2,953 other records.
leastmost
Sugars
Higher than 97%
Same value as 1 of 2,931 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 2,936 other records.
leastmost
Fiber
Higher than 96%
Same value as 7 of 2,949 other records.
leastmost
Calories
Higher than 92%
Same value as 0 of 2,960 other records.
leastmost

Questions

How many calories are in melissa's steamed blackeyed peas?: 0.5 cup (85 g): 110 calories; protein: 8 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in melissa's steamed blackeyed peas?: 9.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in melissa's steamed blackeyed peas?: 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	129 kcal
Protein	9.4 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	22.4 g
Fiber, total dietary	7.1 g
Total Sugars	11.8 g
Calcium, Ca	47 mg
Iron, Fe	1.9 mg
Sodium, Na	188 mg
Vitamin C, total ascorbic acid	4.9 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679303, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.