How many calories are in melissa's peanut butter with chia & flaxseed, peanut butter?

8 pieces | about (31 g): 160 calories; protein: 5 g, carbohydrates: 13 g, fat: 8 g.

How much protein is in melissa's peanut butter with chia & flaxseed, peanut butter?

16.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in melissa's peanut butter with chia & flaxseed, peanut butter?

25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melissa's peanut butter with chia & flaxseed, Peanut butter

USDA name: Peanut butter with chia & flaxseed, Peanut butter

Brandedby World Variety Produce, Inc.

160 calories in 8 pieces | about (31 g). Per 100 g, protein: 16.1 g, carbohydrates: 41.9 g, fat: 25.8 g.

Serving

= 31 g

Melissa's peanut butter with chia & flaxseed, Peanut butter, 8 pieces | about (31 g)

160 calories

Protein: 5 g
Carbs: 13 g
Fat: 8 g
Fiber: 5 g
Sugars: 5 g

Nutrition Facts

Serving size8 pieces | about (31 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Cholesterol —

Sodium 80 mg3%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 5 g

Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium3% 80 mg

Ingredients

Roasted unsalted peanuts, Puffed rice, Brown rice syrup (rice, Rice malt, Water), Cane sugar, Peanut butter (roasted peanuts), Powdered peanut butter (roasted peanuts, Cane sugar, Salt), Puffed amaranth, Chia seeds, Flaxseed, Honey, And sea salt.

Brand: Melissa's
Made by: World Variety Produce, Inc.
Label serving: 8 pieces | about
Barcode (GTIN/UPC): 045255152173
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 0 of 21,355 other records.
leastmost
Total fat
Lower than 73%
Same value as 18 of 21,427 other records.
leastmost
Protein
Higher than 60%
Same value as 31 of 21,424 other records.
leastmost
Calories
Lower than 60%
Same value as 42 of 21,485 other records.
leastmost
Sugars
Higher than 57%
Same value as 14 of 21,247 other records.
leastmost
Iron
Higher than 54%
Same value as 21 of 21,139 other records.
leastmost

Questions

How many calories are in melissa's peanut butter with chia & flaxseed, peanut butter?: 8 pieces | about (31 g): 160 calories; protein: 5 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in melissa's peanut butter with chia & flaxseed, peanut butter?: 16.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in melissa's peanut butter with chia & flaxseed, peanut butter?: 25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 10 reported nutrients, per 100 g+

Energy	516 kcal
Protein	16.1 g
Total lipid (fat)	25.8 g
Carbohydrate, by difference	41.9 g
Fiber, total dietary	16.1 g
Total Sugars	16.1 g
Sugars, added	12.9 g
Iron, Fe	3.2 mg
Sodium, Na	258 mg
Fatty acids, total saturated	3.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2295333, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.