Meli's original monster gluten-free cookie mix, Original monster

USDA name: Original monster gluten-free cookie mix, Original monster

Brandedby Bluehall Bakery, Llc

120 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 8.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calories than 89%, and more sugars than 75%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Meli's original monster gluten-free cookie mix, Original monster, 1 serving (28 g)

120 calories

  • Protein2 g7% of calories
  • Carbs22 g74% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.0 mg6%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 94.9 mg
  • Potassium1% 54.9 mg
  • Calcium1% 10.1 mg

Ingredients

Gluten-free rolled oats, Brown sugar, Sugar, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural vanilla extract), M&m milk chocolate (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavor], Sugar, Cornstarch, Less than 1%: corn syrup, Dextrin, Coloring [includes, Blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 lake, Blue 2 lake, Yellow 6 lake, Blue 2], Gum acacia), Baking soda, Natural vanilla powder (dextrose, Vanilla), Salt.

Brand
Meli's
Made by
Bluehall Bakery, Llc
Barcode (GTIN/UPC)
852949001002
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-09-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 67 of 3,292 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 126 of 3,269 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 34 of 3,219 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 23 of 3,235 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 10 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 114 of 3,168 other records.

    leastmost

Questions

How many calories are in meli's original monster gluten-free cookie mix, original monster?
1 serving (28 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in meli's original monster gluten-free cookie mix, original monster?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in meli's original monster gluten-free cookie mix, original monster?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars50 g
Sugars, added42.9 g
Calcium, Ca36 mg
Iron, Fe3.6 mg
Potassium, K196 mg
Sodium, Na339 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652089, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.