Meli's original monster gluten-free cookie mix, Original monster

USDA name: Original monster gluten-free cookie mix, Original monster

Brandedby Bluehall Bakery, Llc

120 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 8.9 g.

Serving
1
= 28 g
120KCAL

Meli's original monster gluten-free cookie mix, Original monster, 1 serving (28 g)

120 calories

Protein
2 g
Carbs
22 g
Fat
2.5 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.0 mg6%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium4% 94.9 mg
    • Potassium1% 54.9 mg
    • Calcium1% 10.1 mg

    Ingredients

    Gluten-free rolled oats, Brown sugar, Sugar, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural vanilla extract), M&m milk chocolate (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavor], Sugar, Cornstarch, Less than 1%: corn syrup, Dextrin, Coloring [includes, Blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 lake, Blue 2 lake, Yellow 6 lake, Blue 2], Gum acacia), Baking soda, Natural vanilla powder (dextrose, Vanilla), Salt.

    Brand
    Meli's
    Made by
    Bluehall Bakery, Llc
    Barcode (GTIN/UPC)
    852949001002
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-09-13

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 88%

      Same value as 68 of 3,322 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 128 of 3,298 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 34 of 3,248 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 25 of 3,259 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 10 of 3,311 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 114 of 3,197 other records.

      leastmost

    Questions

    How many calories are in meli's original monster gluten-free cookie mix, original monster?
    1 serving (28 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 2.5 g.
    How much protein is in meli's original monster gluten-free cookie mix, original monster?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in meli's original monster gluten-free cookie mix, original monster?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary3.6 g
    Total Sugars50 g
    Sugars, added42.9 g
    Calcium, Ca36 mg
    Iron, Fe3.6 mg
    Potassium, K196 mg
    Sodium, Na339 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652089, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.