Meiji yam yam cracker stick with dip

USDA name: Yam yam cracker stick with dip

Brandedby D. F. Stauffer Biscuit Co. Inc

300 calories in 1 cup (57 g). Per 100 g, protein: 7 g, carbohydrates: 59.6 g, fat: 29.8 g.

Among the other records in Crackers & Biscotti, per 100 g: more total fat than 94%, and more calories than 94%.

Compare with another food →

Serving
1
= 57 g
300KCAL
Where the calories come from

Meiji yam yam cracker stick with dip, 1 cup (57 g)

300 calories

  • Protein4 g5% of calories
  • Carbs34 g45% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat17 g50% of calories

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 180 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Vegetable oil (soybean oil, High oleic sunflower oil, Palm oil, Hydrogenated rapeseed oil, Tocopherols [vitamin e]), Sugar, Whole milk powder, Nonfat milk powder, Cocoa powder, Whey powder, Chocolate liquor, Lactose powder, Soy lecithin (an emulsifier), Salt, Baking soda (for leavening), Caramel color, Yeast extract, Strawberry powder, Natural and artificial flavor, Beet juice (color), Citric acid, Beta-carotene (color).

Brand
Meiji
Made by
D. F. Stauffer Biscuit Co. Inc
Label serving
1 cup
Barcode (GTIN/UPC)
072320710044
Category
Crackers & Biscotti
Label updated
2019-05-07

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 5 of 3,924 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 13 of 3,931 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 5 of 1,779 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 6 of 3,902 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 3 of 3,920 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 4 of 3,925 other records.

    leastmost

Questions

How many calories are in meiji yam yam cracker stick with dip?
1 cup (57 g): 300 calories; protein: 4 g, carbohydrates: 34 g, fat: 17 g.
How much protein is in meiji yam yam cracker stick with dip?
7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in meiji yam yam cracker stick with dip?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy526 kcal
Protein7 g
Total lipid (fat)29.8 g
Carbohydrate, by difference59.6 g
Fiber, total dietary1.8 g
Total Sugars26.3 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Sodium, Na316 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU877 iu
Fatty acids, total saturated7.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080530, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.