Meijer surf n' turf roll, Surf n' turf

USDA name: Surf n' turf roll, Surf n' turf

Brandedby Lwin Family Co.

512 calories in 1 Pkg (330 g). Per 100 g, protein: 6.4 g, carbohydrates: 16.1 g, fat: 7.3 g.

Among the other records in Sushi, per 100 g: less iron than 92%, and less carbohydrates than 88%.

Compare with another food →

Serving
1
= 330 g
512KCAL
Where the calories come from

Meijer surf n' turf roll, Surf n' turf, 1 Pkg (330 g)

512 calories

  • Protein21 g16% of calories
  • Carbs53 g41% of calories

    incl. 5 g fiber · 15 g sugars

  • Fat24 g42% of calories

Nutrition Facts

Serving size1 Pkg (330 g)
Amount per serving
Calories
512
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 69.3 mg23%
Sodium 1,221 mg53%
Total Carbohydrate 53 g19%
Dietary Fiber 5 g18%
Total Sugars 15 g
Includes Added Sugars 0.99 g2%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 59.4 mg5%
Iron 0.73 mg4%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium53% 1,221 mg
  • Calcium5% 59.4 mg
  • Iron4% 0.73 mg
  • Potassium4% 175 mg

Ingredients

Sushi rice (white rice, Water), Grilled chicken breasts (chicken breasts, Salt, Spices, Garlic powder, Onion, Yeast extract, Natural flavor, High oleic sunflower oil [as a processing aid]), Avocado, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Guar gum, Carob bean gum, Xanthan gum), Imitation crab (surimi [alaska pollock and/or whiting, Sugar, Water, Sorbitol, Wheat starch, Tetrasodium pyrophosphate, Sodium tripolyphosphate, Starch (modified tapioca, Corn, Wheat], Salt, Fructose syrup. Natural and artificial flavors [ethyl alcohol, Natural flavors, Extracts of crab, Anchovy, Shrimp, And soy], Disodium inosinate, Disodium guanylate, Cochineal extract, Carmine, Paprika), Cucumber, Vinegar (sugar, Grain vinegar, Water, Salt, Brown sugar [sugar, Molasses]). Tempura puff (wheat flour, Canola oil, Corn starch, Salt, Disodium dihydrogen pyrophospate, Sodium bicarbonate, Calcium dihydrogen phosphate), Sriracha sauce (chili, Sugar, Salt, Garlic, Distilled vinegar, Potassium sorbate, Contains sodium bisulfite as preservative, Xanthan gum). Japanese bbo sauce (sugar, Soy sauce [water, Soybeans. Wheat, Salt]. Water, Dextrose, Salted mirin [sake (watar, Rice, Koji). Sugar, Water, Salt, Yeast extract], Salted sake [water, Rice, Koji, Salt]. Corn starch, Caramel color, Xanthan gum). Mayonnaise (soybean oil, Water, Whole eggs, Egg yolks, Distilled vinegar, Salt, Sugar, Vitamin e, Lemon juice concentrate, Calcium disodium edta [used to protect quality], Natural flavors), Seaweed, Chili oil (soybean oil, Chili), Wasabi (water, Natural wasabi [horseradish, Mustard, Corn, Flour, Spirulina]), Sushi ginger (ginger, Water, Salt, Sugar, Vinegar, Citric acid, Acetic acid, Ascorbic acid), Soy sauce (water, Wheat, Soybeans, Salt, Alcohol).

Brand
Meijer
Made by
Lwin Family Co.
Label serving
1 Pkg
Barcode (GTIN/UPC)
669556063084
Category
Sushi
Label updated
2023-08-14

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 518 other records.

    leastmost
  • Carbohydrates

    Lower than 88%

    Same value as 0 of 527 other records.

    leastmost
  • Total fat

    Higher than 85%

    Same value as 1 of 529 other records.

    leastmost
  • Potassium

    Lower than 85%

    Same value as 1 of 159 other records.

    leastmost
  • Protein

    Higher than 63%

    Same value as 0 of 531 other records.

    leastmost
  • Sugars

    Lower than 60%

    Same value as 0 of 480 other records.

    leastmost

Questions

How many calories are in meijer surf n' turf roll, surf n' turf?
1 Pkg (330 g): 512 calories; protein: 21 g, carbohydrates: 53 g, fat: 24 g.
How much protein is in meijer surf n' turf roll, surf n' turf?
6.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in meijer surf n' turf roll, surf n' turf?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy155 kcal
Protein6.4 g
Total lipid (fat)7.3 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1.5 g
Total Sugars4.5 g
Sugars, added0.3 g
Calcium, Ca18 mg
Iron, Fe0.22 mg
Potassium, K53 mg
Sodium, Na370 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636679, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.