Meijer stir fry blend riced cauliflower with stir fry vegetables, Stir fry blend

USDA name: Stir fry blend riced cauliflower with stir fry vegetables, Stir fry blend

Brandedby Meijer, Inc.

60 calories in 1 cup (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 5.3 g, fat: 1.3 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 90%, and more total fat than 88%.

Compare with another food →

Serving
1
= 113 g
60KCAL
Where the calories come from

Meijer stir fry blend riced cauliflower with stir fry vegetables, Stir fry blend, 1 cup (113 g)

60 calories

  • Protein3 g20% of calories
  • Carbs6 g40% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat1.5 g23% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 0.6 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Potassium4% 180 mg
  • Iron3% 0.6 mg
  • Calcium2% 20.3 mg

Ingredients

Precooked cauliflower (cauliflower, Salt), Precooked green peas, Roasted red peppers, Pre-cooked corn, Water, Soy sauce (water, Soy, Wheat, Salt), Spring onion, Sesame oil, Ginger, White wine vinegar, Sugar, Garlic, Salt, Dried porcini mushroom, White pepper.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
719283543455
Category
Frozen Vegetables
Label updated
2023-06-21

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 0 of 3,979 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 8 of 3,949 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 9 of 3,991 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 30 of 2,483 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 42 of 3,913 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 15 of 3,986 other records.

    leastmost

Questions

How many calories are in meijer stir fry blend riced cauliflower with stir fry vegetables, stir fry blend?
1 cup (113 g): 60 calories; protein: 3 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in meijer stir fry blend riced cauliflower with stir fry vegetables, stir fry blend?
2.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in meijer stir fry blend riced cauliflower with stir fry vegetables, stir fry blend?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein2.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference5.3 g
Fiber, total dietary2.7 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.53 mg
Potassium, K159 mg
Sodium, Na195 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608249, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.