Meijer smoked gouda mac and cheese, Smoked gouda

USDA name: Smoked gouda mac and cheese, Smoked gouda

Brandedby Canteen

319 calories in 1 Container (336 g). Per 100 g, protein: 3.9 g, carbohydrates: 10.4 g, fat: 4.5 g.

Compare with another food →

Serving
1
= 336 g
319KCAL
Where the calories come from

Meijer smoked gouda mac and cheese, Smoked gouda, 1 Container (336 g)

319 calories

  • Protein13 g16% of calories
  • Carbs35 g43% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat15 g41% of calories

Nutrition Facts

Serving size1 Container (336 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 860 mg37%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 296 mg23%
Iron 1 mg6%
Potassium 90.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 860 mg
  • Calcium23% 296 mg
  • Iron6% 1 mg
  • Potassium2% 90.7 mg

Ingredients

Water, Whole milk (milk, Vitamin d3), Elbow pasta (semolna (wheat), Durum wheat flour, Vitamin b3 (niacin), Iron (ferrous sulfate), Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin), Folic acid), Gouda cheese (milk, Cultures, Salt, Enzymes), Shredded cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes and annatto (color), Potato starch, Powdered cellulose (prevent caking)], Butter (pasteurized cream, Salt), Bread crumb (wheat flour, Sugar, Yeast, Salt), Flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Kosher salt (salt, Yellow prussiate of soda), Ground mustard, Cayenne pepper.

Brand
Meijer
Made by
Canteen
Label serving
1 Container
Barcode (GTIN/UPC)
810077450277
Category
Other Deli
Label updated
2023-08-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 2 of 1,808 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 9 of 3,429 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 351 of 3,439 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 8 of 3,473 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 3,460 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 9 of 3,457 other records.

    leastmost

Questions

How many calories are in meijer smoked gouda mac and cheese, smoked gouda?
1 Container (336 g): 319 calories; protein: 13 g, carbohydrates: 35 g, fat: 15 g.
How much protein is in meijer smoked gouda mac and cheese, smoked gouda?
3.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in meijer smoked gouda mac and cheese, smoked gouda?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy95 kcal
Protein3.9 g
Total lipid (fat)4.5 g
Carbohydrate, by difference10.4 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca88 mg
Iron, Fe0.3 mg
Potassium, K27 mg
Sodium, Na256 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640092, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.