Meijer roasted & salted whole cashews, Roasted & salted

USDA name: Roasted & salted whole cashews, Roasted & salted

Brandedby Meijer, Inc.

190 calories in 18 kernels (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 50 g.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Meijer roasted & salted whole cashews, Roasted & salted, 18 kernels (30 g)

190 calories

  • Protein5 g11% of calories
  • Carbs8 g17% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size18 kernels (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg
  • Sodium2% 50.1 mg

Little or none: Calcium.

Ingredients

Cashews, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Sea salt.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
18 kernels
Barcode (GTIN/UPC)
760236197843
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 438 of 21,139 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 226 of 21,337 other records.

    leastmost

Questions

How many calories are in meijer roasted & salted whole cashews, roasted & salted?
18 kernels (30 g): 190 calories; protein: 5 g, carbohydrates: 8 g, fat: 15 g.
How much protein is in meijer roasted & salted whole cashews, roasted & salted?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in meijer roasted & salted whole cashews, roasted & salted?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein16.7 g
Total lipid (fat)50 g
Carbohydrate, by difference26.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K467 mg
Sodium, Na167 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639914, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.