Meijer raw pecans

USDA name: Raw pecans

Brandedby Meijer, Inc.

190 calories in 1 serving (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 14.3 g, fat: 71.4 g.

Serving
1
= 28 g
190KCAL

Meijer raw pecans, 1 serving (28 g)

190 calories

Protein
3 g
Carbs
4 g
Fat
20 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Pecans.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Barcode (GTIN/UPC)
    713733444699
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-04

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 218 of 21,427 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 254 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 60%

      Same value as 3,522 of 21,247 other records.

      leastmost

    Questions

    How many calories are in meijer raw pecans?
    1 serving (28 g): 190 calories; protein: 3 g, carbohydrates: 4 g, fat: 20 g.
    How much protein is in meijer raw pecans?
    10.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in meijer raw pecans?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy679 kcal
    Protein10.7 g
    Total lipid (fat)71.4 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2638429, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.