Meijer medium flour whole wheat soft taco tortilla, Medium flour whole wheat

USDA name: Medium flour whole wheat soft taco tortilla, Medium flour whole wheat

Brandedby Meijer, Inc.

130 calories in 1 tortilla (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.9 g, fat: 7.8 g.

Serving
1
= 45 g
130KCAL

Meijer medium flour whole wheat soft taco tortilla, Medium flour whole wheat, 1 tortilla (45 g)

130 calories

Protein
4 g
Carbs
22 g
Fat
3.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Calcium7% 90 mg
    • Iron5% 0.9 mg
    • Potassium3% 130 mg

    Ingredients

    Whole wheat flour, Water, Vegetable shortening (interesterified and hydrogenated soybean oils), Contains 2% or less of: salt, Sugar, Baking soda, Sodium acid pyrophosphate, Cellulose gum, Distilled monoglycerides, Ascorbic acid, Fumaric acid, And calcium propionate and sorbic acid (to maintain freshness).

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1 tortilla
    Barcode (GTIN/UPC)
    708820176072
    Category
    Mexican Dinner Mixes
    Label updated
    2023-08-21

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 13 of 1,566 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 6 of 795 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 7 of 1,577 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 28 of 1,568 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 44 of 1,591 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 22 of 1,595 other records.

      leastmost

    Questions

    How many calories are in meijer medium flour whole wheat soft taco tortilla, medium flour whole wheat?
    1 tortilla (45 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 3.5 g.
    How much protein is in meijer medium flour whole wheat soft taco tortilla, medium flour whole wheat?
    8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in meijer medium flour whole wheat soft taco tortilla, medium flour whole wheat?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy289 kcal
    Protein8.9 g
    Total lipid (fat)7.8 g
    Carbohydrate, by difference48.9 g
    Fiber, total dietary8.9 g
    Total Sugars4.4 g
    Sugars, added2.2 g
    Calcium, Ca200 mg
    Iron, Fe2 mg
    Potassium, K289 mg
    Sodium, Na667 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total monounsaturated1.1 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642811, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.