Meijer medium flour whole wheat soft taco tortilla, Medium flour whole wheat

USDA name: Medium flour whole wheat soft taco tortilla, Medium flour whole wheat

Brandedby Meijer, Inc.

130 calories in 1 tortilla (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.9 g, fat: 7.8 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more sugars than 93%, and more potassium than 92%.

Compare with another food →

Serving
1
= 45 g
130KCAL
Where the calories come from

Meijer medium flour whole wheat soft taco tortilla, Medium flour whole wheat, 1 tortilla (45 g)

130 calories

  • Protein4 g12% of calories
  • Carbs22 g65% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium7% 90 mg
  • Iron5% 0.9 mg
  • Potassium3% 130 mg

Ingredients

Whole wheat flour, Water, Vegetable shortening (interesterified and hydrogenated soybean oils), Contains 2% or less of: salt, Sugar, Baking soda, Sodium acid pyrophosphate, Cellulose gum, Distilled monoglycerides, Ascorbic acid, Fumaric acid, And calcium propionate and sorbic acid (to maintain freshness).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
708820176072
Category
Mexican Dinner Mixes
Label updated
2023-08-21

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 13 of 1,557 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 6 of 794 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 7 of 1,568 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 28 of 1,559 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 44 of 1,582 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 22 of 1,586 other records.

    leastmost

Questions

How many calories are in meijer medium flour whole wheat soft taco tortilla, medium flour whole wheat?
1 tortilla (45 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in meijer medium flour whole wheat soft taco tortilla, medium flour whole wheat?
8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in meijer medium flour whole wheat soft taco tortilla, medium flour whole wheat?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy289 kcal
Protein8.9 g
Total lipid (fat)7.8 g
Carbohydrate, by difference48.9 g
Fiber, total dietary8.9 g
Total Sugars4.4 g
Sugars, added2.2 g
Calcium, Ca200 mg
Iron, Fe2 mg
Potassium, K289 mg
Sodium, Na667 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642811, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.