Meijer lightly salted cashews halves & pieces, Lightly salted

USDA name: Lightly salted cashews halves & pieces, Lightly salted

Brandedby Meijer, Inc.

180 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and more calories than 90%.

Compare with another food →

Serving
1
= 28 g
180KCAL
Where the calories come from

Meijer lightly salted cashews halves & pieces, Lightly salted, 1/4 cup (28 g)

180 calories

  • Protein5 g11% of calories
  • Carbs9 g20% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium2% 45.1 mg
  • Calcium2% 19.9 mg

Ingredients

Cashews, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Sea salt.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
708820952898
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 420 of 21,200 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 159 of 21,153 other records.

    leastmost

Questions

How many calories are in meijer lightly salted cashews halves & pieces, lightly salted?
1/4 cup (28 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in meijer lightly salted cashews halves & pieces, lightly salted?
17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in meijer lightly salted cashews halves & pieces, lightly salted?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy643 kcal
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Sodium, Na161 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2637875, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.