Meijer ham and swiss wrap, Ham and swiss
USDA name: Ham and swiss wrap, Ham and swiss
Brandedby Meijer, Inc.
571 calories in 1 Wrap (263 g). Per 100 g, protein: 11.4 g, carbohydrates: 20.5 g, fat: 10.3 g.
Meijer ham and swiss wrap, Ham and swiss, 1 Wrap (263 g)
571 calories
- Protein
- 30 g
- Carbs
- 54 g
- Fat
- 27 g
- Fiber
- 2.1 g
- Sugars
- 4 g
Nutrition Facts
Calories571
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium80% 1,830 mg
- Iron25% 4.5 mg
- Calcium23% 300 mg
- Potassium15% 700 mg
Ingredients
Flour tortilla (enriched bleached flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Soybean oil. Contains less than 2% of each of the following: vegetable shortening [soybean oil, Mono and diglycerides, Tocopherol {vitamin e}, Vitamin c palmitate], Salt, Mono and diglycerides, Baking powder [sodium bicarbonate, Cornstarch, Sodium aluminum sulfate, Calcium sulfate, Monocalcium phosphate], Calcium propionate, Wheat gluten, Fumaric acid, Guar gum, Xanthan gum, Microcrystalline cellulose, L-cysteine [dough conditioner]), Fully cooked smoked ham, Water added, Smoke flavoring added (cured with: water, Dextrose, Salt, Contains 2% or less of potassium lactate, Smoke flavoring, Sodium diacetate, Sodium erythorbate, Sodium lactate, Sodium nitrite, Sodium phosphates), Spinach, Swiss cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Mayonnaise (soybean oil, Water, Eggs, Distilled and cider vinegar, Salt, Sugar, Lemon juice, Natural flavors, Oleoresin paprika and calcium disodium edta added to protect flavor), Cream cheese (pasteurized milk and cream, Whey protein concentrate, Contains less than 2% of salt, Carob bean gum, Guar gum, Natamycin [a natural mold inhibitor], Vitamin a palmitate, Cheese culture), Prepared mustard (water, Distilled vinegar, No. 1 mustard seed, Salt, Turmeric, Oleoresin paprika and spices).
- Brand
- Meijer
- Made by
- Meijer, Inc.
- Label serving
- 1 Wrap
- Barcode (GTIN/UPC)
- 713733479080
- Category
- Prepared Wraps and Burittos
- Label updated
- 2023-08-02
How it compares
Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 88%
Same value as 0 of 232 other records.
leastmostSodium
Higher than 80%
Same value as 0 of 701 other records.
leastmostFiber
Lower than 75%
Same value as 34 of 695 other records.
leastmostCalcium
Higher than 68%
Same value as 2 of 687 other records.
leastmostIron
Higher than 65%
Same value as 2 of 690 other records.
leastmostProtein
Higher than 59%
Same value as 0 of 701 other records.
leastmost
Questions
- How many calories are in meijer ham and swiss wrap, ham and swiss?
- 1 Wrap (263 g): 571 calories; protein: 30 g, carbohydrates: 54 g, fat: 27 g.
- How much protein is in meijer ham and swiss wrap, ham and swiss?
- 11.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in meijer ham and swiss wrap, ham and swiss?
- 19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 217 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 20.5 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.5 g |
| Sugars, added | 1.1 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 696 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2638532, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.