Meijer ham and swiss wrap, Ham and swiss

USDA name: Ham and swiss wrap, Ham and swiss

Brandedby Meijer, Inc.

571 calories in 1 Wrap (263 g). Per 100 g, protein: 11.4 g, carbohydrates: 20.5 g, fat: 10.3 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: more potassium than 88%, and more sodium than 81%.

Compare with another food →

Serving
1
= 263 g
571KCAL
Where the calories come from

Meijer ham and swiss wrap, Ham and swiss, 1 Wrap (263 g)

571 calories

  • Protein30 g21% of calories
  • Carbs54 g37% of calories

    incl. 2.1 g fiber · 4 g sugars

  • Fat27 g42% of calories

Nutrition Facts

Serving size1 Wrap (263 g)
Amount per serving
Calories
571
% Daily Value*
Total Fat 27 g35%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 71 mg24%
Sodium 1,830 mg80%
Total Carbohydrate 54 g20%
Dietary Fiber 2.1 g8%
Total Sugars 4 g
Includes Added Sugars 2.9 g6%
Protein 30 g
Vitamin D 0 mcg0%
Calcium 300 mg23%
Iron 4.5 mg25%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium80% 1,830 mg
  • Iron25% 4.5 mg
  • Calcium23% 300 mg
  • Potassium15% 700 mg

Ingredients

Flour tortilla (enriched bleached flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Soybean oil. Contains less than 2% of each of the following: vegetable shortening [soybean oil, Mono and diglycerides, Tocopherol {vitamin e}, Vitamin c palmitate], Salt, Mono and diglycerides, Baking powder [sodium bicarbonate, Cornstarch, Sodium aluminum sulfate, Calcium sulfate, Monocalcium phosphate], Calcium propionate, Wheat gluten, Fumaric acid, Guar gum, Xanthan gum, Microcrystalline cellulose, L-cysteine [dough conditioner]), Fully cooked smoked ham, Water added, Smoke flavoring added (cured with: water, Dextrose, Salt, Contains 2% or less of potassium lactate, Smoke flavoring, Sodium diacetate, Sodium erythorbate, Sodium lactate, Sodium nitrite, Sodium phosphates), Spinach, Swiss cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Mayonnaise (soybean oil, Water, Eggs, Distilled and cider vinegar, Salt, Sugar, Lemon juice, Natural flavors, Oleoresin paprika and calcium disodium edta added to protect flavor), Cream cheese (pasteurized milk and cream, Whey protein concentrate, Contains less than 2% of salt, Carob bean gum, Guar gum, Natamycin [a natural mold inhibitor], Vitamin a palmitate, Cheese culture), Prepared mustard (water, Distilled vinegar, No. 1 mustard seed, Salt, Turmeric, Oleoresin paprika and spices).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 Wrap
Barcode (GTIN/UPC)
713733479080
Category
Prepared Wraps and Burittos
Label updated
2023-08-02

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost
  • Sodium

    Higher than 81%

    Same value as 0 of 695 other records.

    leastmost
  • Fiber

    Lower than 75%

    Same value as 33 of 689 other records.

    leastmost
  • Calcium

    Higher than 68%

    Same value as 2 of 683 other records.

    leastmost
  • Iron

    Higher than 65%

    Same value as 2 of 686 other records.

    leastmost
  • Protein

    Higher than 59%

    Same value as 0 of 695 other records.

    leastmost

Questions

How many calories are in meijer ham and swiss wrap, ham and swiss?
1 Wrap (263 g): 571 calories; protein: 30 g, carbohydrates: 54 g, fat: 27 g.
How much protein is in meijer ham and swiss wrap, ham and swiss?
11.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in meijer ham and swiss wrap, ham and swiss?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy217 kcal
Protein11.4 g
Total lipid (fat)10.3 g
Carbohydrate, by difference20.5 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Sugars, added1.1 g
Calcium, Ca114 mg
Iron, Fe1.7 mg
Potassium, K266 mg
Sodium, Na696 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2638532, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.