How many calories are in mehadrin light greek non fat yogurt cheese snack?

1 cake (70 g): 120 calories; protein: 6 g, carbohydrates: 13 g, fat: 5 g.

How much protein is in mehadrin light greek non fat yogurt cheese snack?

8.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in mehadrin light greek non fat yogurt cheese snack?

18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mehadrin light greek non fat yogurt cheese snack

USDA name: Light greek non fat yogurt cheese snack

Brandedby Mehadrin Dairy Corporation

120 calories in 1 cake (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 18.6 g, fat: 7.1 g.

Serving

= 70 g

Mehadrin light greek non fat yogurt cheese snack, 1 cake (70 g)

120 calories

Protein: 6 g
Carbs: 13 g
Fat: 5 g
Fiber: 0.28 g
Sugars: 2 g

Nutrition Facts

Serving size1 cake (70 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 39.9 mg13%

Sodium 230 mg10%

Total Carbohydrate 13 g5%

Dietary Fiber 0.28 g1%

Total Sugars 2 g

Protein 6 g

Calcium 79.8 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Calcium6% 79.8 mg

Little or none: Iron.

Ingredients

Greek yogurt (cultured pasteurized grade a nonfat milk), Light cream cheese (pasteurized, Cultured milk and cream, Salt, Stabilizers), Eggs, Xylitol, Pure vanilla.

Brand: Mehadrin
Made by: Mehadrin Dairy Corporation
Label serving: 1 cake
Barcode (GTIN/UPC): 014353120049
Category: Cheese
Label updated: 2018-06-13

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 0 of 16,708 other records.
leastmost
Fiber
Higher than 94%
Same value as 9 of 16,334 other records.
leastmost
Total fat
Lower than 93%
Same value as 14 of 16,809 other records.
leastmost
Calories
Lower than 90%
Same value as 0 of 16,834 other records.
leastmost
Sodium
Lower than 90%
Same value as 2 of 16,782 other records.
leastmost
Protein
Lower than 89%
Same value as 2 of 16,789 other records.
leastmost

Questions

How many calories are in mehadrin light greek non fat yogurt cheese snack?: 1 cake (70 g): 120 calories; protein: 6 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in mehadrin light greek non fat yogurt cheese snack?: 8.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mehadrin light greek non fat yogurt cheese snack?: 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	171 kcal
Protein	8.6 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	0.4 g
Total Sugars	2.9 g
Calcium, Ca	114 mg
Iron, Fe	0 mg
Sodium, Na	329 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	286 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	57 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063990, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.