Mediterra bake house keto bread, Keto

USDA name: Keto bread, Keto

Brandedby Coin Roberto, Inc.

estimated 112 calories in 1 serving (42 g). Per 100 g, protein: 30.9 g, carbohydrates: 14.3 g, fat: 9.5 g.

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Serving
1
= 42 g
112EST. KCAL
Where the calories come from

Mediterra bake house keto bread, Keto, 1 serving (42 g)

112 calories

Estimated calories

  • Protein13 g46% of calories
  • Carbs6 g21% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat4 g32% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (42 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 39.9 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 13 g
Calcium 29.8 mg2%
Iron 1.4 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Barcode 801200240056 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 29.8 mg
  • Sodium2% 39.9 mg
  • Potassium1% 39.9 mg

Ingredients

Keto wheat flour(vital wheat gluten,Wheat protein, King arthur unbleached flour,Wheat fiber,Whey,Sunflower oil) water, Corn oil, Sesame seeds,Flaxseed, Sunflower seeds,Sea salt,Yeast,White vinegar

Brand
Mediterra bake house
Made by
Coin Roberto, Inc.
Barcode (GTIN/UPC)
801200240056
Category
Breads & Buns
Label updated
2022-04-12

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 10,032 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 8 of 10,035 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 134 of 9,910 other records.

    leastmost

Questions

How many calories are in mediterra bake house keto bread, keto?
1 serving (42 g): estimated 112 calories; protein: 13 g, carbohydrates: 6 g, fat: 4 g.
How much protein is in mediterra bake house keto bread, keto?
30.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in mediterra bake house keto bread, keto?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein30.9 g
Total lipid (fat)9.5 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe3.3 mg
Potassium, K95 mg
Sodium, Na95 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546901, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.