Medford farms savory snack cracker, Spring onion, Spring onion

USDA name: Savory snack cracker, Spring onion, Spring onion

Brandedby United Natural Foods, Inc.

70 calories in 4 crackers (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 21.4 g.

Among the other records in Flavored Snack Crackers, per 100 g: more vitamin C than 97%, and more protein than 91%.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

Medford farms savory snack cracker, Spring onion, Spring onion, 4 crackers (14 g)

70 calories

  • Protein2 g11% of calories
  • Carbs9 g51% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g38% of calories

Nutrition Facts

Serving size4 crackers (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Wheat flour, Coconut oil, Vegetable shortening (palm oil) (contains antioxidant (ascorbyl palmitate, Mixed tocopherols concentrate, Soy lecithin)), Sesame, Salt, Chives, Sugar, Simmed milk power, Glucose syrup, Speing onion, Corn starch, Antioxidant (soy lecithin, Ascorbyl palmitate, Lessathen -tocopherol), Flour tretment agent (amylases, Proteases),

Brand
Medford farms
Made by
United Natural Foods, Inc.
Label serving
4 crackers
Barcode (GTIN/UPC)
076606720970
Category
Flavored Snack Crackers
Label updated
2021-06-27

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 16 of 681 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 186 of 675 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 206 of 662 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 9 of 680 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 16 of 672 other records.

    leastmost

Questions

How many calories are in medford farms savory snack cracker, spring onion, spring onion?
4 crackers (14 g): 70 calories; protein: 2 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in medford farms savory snack cracker, spring onion, spring onion?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in medford farms savory snack cracker, spring onion, spring onion?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010157, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.