Meatloaf sandwich

293 calories in 1 sandwich, any size (135 g). Per 100 g, protein: 11.8 g, carbohydrates: 28.7 g, fat: 6.2 g.

Serving
1
= 135 g
293KCAL

Meatloaf sandwich, 1 sandwich, any size

293 calories

Protein
15.9 g
Carbs
38.8 g
Fat
8.3 g
Fiber
1.8 g
Sugars
8 g

Nutrition Facts

Serving size1 sandwich, any size (135 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 2.8 g14%
Cholesterol 43.2 mg14%
Sodium 667 mg29%
Total Carbohydrate 38.8 g14%
Dietary Fiber 1.8 g6%
Total Sugars 8 g
Protein 15.9 g
Vitamin D 0.14 mcg1%
Calcium 167 mg13%
Iron 3.3 mg18%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.96 µg
  • Niacin (B3)33% 5.3 mg
  • Folate30% 120 µg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B614% 0.24 mg
  • Choline9% 50.4 mg
  • Vitamin E3% 0.47 mg
  • Vitamin A1% 12.2 µg
  • Vitamin C1% 1.1 mg
  • Vitamin K1% 1.2 µg
  • Vitamin D1% 0.14 µg

minerals

% of the Daily Value in this serving

  • Selenium44% 24 µg
  • Sodium29% 667 mg
  • Zinc25% 2.7 mg
  • Iron18% 3.3 mg
  • Copper14% 0.13 mg
  • Phosphorus14% 169 mg
  • Calcium13% 167 mg
  • Magnesium7% 29.7 mg
  • Potassium6% 275 mg

How it compares

Against other records in Meat and BBQ sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in meatloaf sandwich?
1 sandwich, any size (135 g): 293 calories; protein: 15.9 g, carbohydrates: 38.8 g, fat: 8.3 g.
How much protein is in meatloaf sandwich?
11.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in meatloaf sandwich?
27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.3 g
Energy217 kcal
Protein11.8 g
Total lipid (fat)6.2 g
Carbohydrate, by difference28.7 g
Fiber, total dietary1.3 g
Total Sugars5.9 g
Calcium, Ca124 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P125 mg
Potassium, K204 mg
Sodium, Na494 mg
Zinc, Zn2 mg
Copper, Cu0.096 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.27 mg
Riboflavin0.21 mg
Niacin3.9 mg
Vitamin B-60.17 mg
Folate, total60 µg
Folic acid42 µg
Folate, food18 µg
Folate, DFE89 µg
Choline, total37.3 mg
Vitamin B-120.71 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol6 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,542 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated2 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.008 g
SFA 14:00.11 g
SFA 16:01.1 g
SFA 18:00.73 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.16 g
MUFA 18:11.9 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706946, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.