Meatless select, Vegetarian five bean chili

Brandedby Atlantic Natural Foods Llc

221 calories in 1 cup (230 g). Per 100 g, protein: 6.1 g, carbohydrates: 13.5 g, fat: 1.7 g.

Among the other records in Chili & Stew, per 100 g: more sodium than 84%, and more fiber than 83%.

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Serving
1
= 230 g
221KCAL
Where the calories come from

Meatless select, Vegetarian five bean chili, 1 cup (230 g)

221 calories

  • Protein14 g26% of calories
  • Carbs31 g57% of calories

    incl. 8.1 g fiber · 8 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,111 mg48%
Total Carbohydrate 31 g11%
Dietary Fiber 8.1 g29%
Total Sugars 8 g
Protein 14 g
Calcium 59.8 mg5%
Iron 2.7 mg15%
Potassium 529 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium48% 1,111 mg
  • Iron15% 2.7 mg
  • Potassium11% 529 mg
  • Calcium5% 59.8 mg

Ingredients

Water, Diced tomatoes, Textured wheat protein, Red beans, Black beans, Navy beans, Pinto beans, Kidney beans, Tomato paste, Contains 2% or less of paprika, Spices, Salt, Corn starch, Natural smoke flavor, Soybean oil, Soy sauce, Molasses, Brown sugar.

Brand
Meatless select
Made by
Atlantic Natural Foods Llc
Label serving
1 cup
Barcode (GTIN/UPC)
845561000041
Category
Chili & Stew
Label updated
2018-06-29

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 0 of 1,097 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 7 of 1,090 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 1,089 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 2 of 1,083 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 1,098 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 1,098 other records.

    leastmost

Questions

How many calories are in meatless select, vegetarian five bean chili?
1 cup (230 g): 221 calories; protein: 14 g, carbohydrates: 31 g, fat: 4 g.
How much protein is in meatless select, vegetarian five bean chili?
6.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in meatless select, vegetarian five bean chili?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy96 kcal
Protein6.1 g
Total lipid (fat)1.7 g
Carbohydrate, by difference13.5 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca26 mg
Iron, Fe1.2 mg
Potassium, K230 mg
Sodium, Na483 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU435 iu
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.43 g
Fatty acids, total polyunsaturated0.87 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011706, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.