Meatless select, Vegetarian five bean chili

Brandedby Atlantic Natural Foods Llc

221 calories in 1 cup (230 g). Per 100 g, protein: 6.1 g, carbohydrates: 13.5 g, fat: 1.7 g.

Serving
1
= 230 g
221KCAL

Meatless select, Vegetarian five bean chili, 1 cup (230 g)

221 calories

Protein
14 g
Carbs
31 g
Fat
4 g
Fiber
8.1 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,111 mg48%
Total Carbohydrate 31 g11%
Dietary Fiber 8.1 g29%
Total Sugars 8 g
Protein 14 g
Calcium 59.8 mg5%
Iron 2.7 mg15%
Potassium 529 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium48% 1,111 mg
    • Iron15% 2.7 mg
    • Potassium11% 529 mg
    • Calcium5% 59.8 mg

    Ingredients

    Water, Diced tomatoes, Textured wheat protein, Red beans, Black beans, Navy beans, Pinto beans, Kidney beans, Tomato paste, Contains 2% or less of paprika, Spices, Salt, Corn starch, Natural smoke flavor, Soybean oil, Soy sauce, Molasses, Brown sugar.

    Brand
    Meatless select
    Made by
    Atlantic Natural Foods Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    845561000041
    Category
    Chili & Stew
    Label updated
    2018-06-29

    How it compares

    Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 0 of 1,098 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 7 of 1,091 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 0 of 1,090 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 2 of 1,084 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 0 of 1,099 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 0 of 1,099 other records.

      leastmost

    Questions

    How many calories are in meatless select, vegetarian five bean chili?
    1 cup (230 g): 221 calories; protein: 14 g, carbohydrates: 31 g, fat: 4 g.
    How much protein is in meatless select, vegetarian five bean chili?
    6.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in meatless select, vegetarian five bean chili?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy96 kcal
    Protein6.1 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference13.5 g
    Fiber, total dietary3.5 g
    Total Sugars3.5 g
    Calcium, Ca26 mg
    Iron, Fe1.2 mg
    Potassium, K230 mg
    Sodium, Na483 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU435 iu
    Fatty acids, total saturated0.43 g
    Fatty acids, total monounsaturated0.43 g
    Fatty acids, total polyunsaturated0.87 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011706, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.