Meal mart potato kugel souffle, Potato

USDA name: Potato kugel souffle, Potato

Brandedby Alle Processing Corp

160 calories in 4 oz (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 14.2 g, fat: 8.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less protein than 98%, and more potassium than 93%.

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Serving
1
= 113 g
160KCAL
Where the calories come from

Meal mart potato kugel souffle, Potato, 4 oz (113 g)

160 calories

  • Protein3 g7% of calories
  • Carbs16 g39% of calories

    incl. 1 g fiber · 0.99 g sugars

  • Fat10 g54% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 360 mg16%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 0.99 mg6%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium8% 381 mg
  • Iron6% 0.99 mg
  • Calcium1% 13.6 mg

Ingredients

Potatoes, Eggs, Soybean oil, Water, Salt

Brand
Meal mart
Made by
Alle Processing Corp
Label serving
4 oz
Barcode (GTIN/UPC)
051328107308
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2022-11-15

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 4 of 4,552 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 1,966 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 5 of 4,556 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 6 of 4,547 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 4 of 4,548 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 55 of 4,519 other records.

    leastmost

Questions

How many calories are in meal mart potato kugel souffle, potato?
4 oz (113 g): 160 calories; protein: 3 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in meal mart potato kugel souffle, potato?
2.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in meal mart potato kugel souffle, potato?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy142 kcal
Protein2.6 g
Total lipid (fat)8.8 g
Carbohydrate, by difference14.2 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe0.88 mg
Potassium, K337 mg
Sodium, Na319 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678432, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.