How many calories are in meal mart oriental delights chinese hopkee steak with rice?

10 oz (284g): 281 calories; protein: 20 g, carbohydrates: 35 g, fat: 7 g.

How much protein is in meal mart oriental delights chinese hopkee steak with rice?

7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in meal mart oriental delights chinese hopkee steak with rice?

11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meal mart oriental delights chinese hopkee steak with rice

USDA name: Oriental delights chinese hopkee steak with rice

Brandedby Alle Processing Corp

281 calories in 10 oz (284g). Per 100 g, protein: 7 g, carbohydrates: 12.3 g, fat: 2.5 g.

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Serving

= 284 g

Meal mart oriental delights chinese hopkee steak with rice, 10 oz (284g)

281 calories

Protein: 20 g
Carbs: 35 g
Fat: 7 g
Fiber: 3.1 g
Sugars: 3 g

Nutrition Facts

Serving size10 oz (284g)

Amount per serving
Calories281

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 114 mg38%

Sodium 1,730 mg75%

Total Carbohydrate 35 g13%

Dietary Fiber 3.1 g11%

Total Sugars 3 g

Protein 20 g

Calcium 39.8 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A60% 540 µg
Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Sodium75% 1,730 mg
Iron20% 3.6 mg
Calcium3% 39.8 mg

Ingredients

Beef: beef, Water, Modified food starch, Corn syrup solids, Carrageenan, Salt, Sodium phosphate, Flavoring [hydrolyzed soy protein], Soy protein concentrate, Onions, Green peppers, Soy sauce, Fresh ginger, Rice: rice, Water, Peas, Carrots, Onions, Eggs, Soy sauce, Monosodium glutamate, Green peppers

Brand: Meal mart
Made by: Alle Processing Corp
Label serving: 10 oz (284g)
Barcode (GTIN/UPC): 0051328703128
Category: Frozen Prepared Sides
Label updated: 2023-08-07

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 0 of 766 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 767 other records.
leastmost
Iron
Higher than 80%
Same value as 4 of 763 other records.
leastmost
Fiber
Lower than 77%
Same value as 19 of 765 other records.
leastmost
Calcium
Lower than 76%
Same value as 22 of 764 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 0 of 766 other records.
leastmost

Questions

How many calories are in meal mart oriental delights chinese hopkee steak with rice?: 10 oz (284g): 281 calories; protein: 20 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in meal mart oriental delights chinese hopkee steak with rice?: 7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in meal mart oriental delights chinese hopkee steak with rice?: 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	99 kcal
Protein	7 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	1.1 g
Total Sugars	1.1 g
Calcium, Ca	14 mg
Iron, Fe	1.3 mg
Sodium, Na	609 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, RAE	190 µg
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641523, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.