Meal mart mon cuisine beef goulash in gravy served with pasta & carrots, 16 oz

Brandedby Alle Processing Corp

359 calories in 1 Package 16 oz (454g). Per 100 g, protein: 5.7 g, carbohydrates: 9.9 g, fat: 2 g.

Serving
1
= 454 g
359KCAL

Meal mart mon cuisine beef goulash in gravy served with pasta & carrots, 16 oz, 1 Package 16 oz (454g)

359 calories

Protein
26 g
Carbs
45 g
Fat
9 g
Fiber
5.9 g
Sugars
7 g

Nutrition Facts

Serving size1 Package 16 oz (454g)
Amount per serving
Calories359
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 81.7 mg27%
Sodium 858 mg37%
Total Carbohydrate 45 g16%
Dietary Fiber 5.9 g21%
Total Sugars 7 g
Protein 26 g
Calcium 81.7 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A490% 4,408 µg
  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 858 mg
  • Iron20% 3.6 mg
  • Calcium6% 81.7 mg

Ingredients

Beef goulash: beef (water, Onions, Soy oil, Modified food starch, Tomato paste, Salt, Paprika, Granulated onion, Granulated garlic, Spices & flavorings), Pasta: durum flour, Semolina, Niacinamide, Ferrous sulfate, Thiamine, Mono-nitrate, Riboflavin, Folic acid, Sliced carrots, Gravy: water, Spices, Beef base, (dextrose, Corn starch, Hydrogenated vegetable shortening, [soy, Corn or canola oil], Hydrolyzed soy protein, Spices, Onion powder, Garlic powder, Black pepper, Caramel color), Modified food starch, Spices, Hydrolyzed soy protein, Paprika, Xanthan gum

Brand
Mon cuisine
Made by
Alle Processing Corp
Label serving
1 Package 16 oz (454g)
Barcode (GTIN/UPC)
0051328109029
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 12 of 5,006 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 12 of 5,004 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 13 of 5,005 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 4,990 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 142 of 4,977 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 43 of 4,995 other records.

    leastmost

Questions

How many calories are in meal mart mon cuisine beef goulash in gravy served with pasta & carrots, 16 oz?
1 Package 16 oz (454g): 359 calories; protein: 26 g, carbohydrates: 45 g, fat: 9 g.
How much protein is in meal mart mon cuisine beef goulash in gravy served with pasta & carrots, 16 oz?
5.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in meal mart mon cuisine beef goulash in gravy served with pasta & carrots, 16 oz?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy79 kcal
Protein5.7 g
Total lipid (fat)2 g
Carbohydrate, by difference9.9 g
Fiber, total dietary1.3 g
Total Sugars1.5 g
Calcium, Ca18 mg
Iron, Fe0.79 mg
Sodium, Na189 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, RAE971 µg
Fatty acids, total saturated0.55 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615876, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.