Meal mart all white meat breaded chicken & turkey cutlets

USDA name: All white meat breaded chicken & turkey cutlets

Brandedby Alle Processing Corp

170 calories in 3.5 oz (100g). Per 100 g, protein: 21 g, carbohydrates: 9 g, fat: 5 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: more iron than 92%, and more calcium than 90%.

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Serving
1
= 100 g
170KCAL
Where the calories come from

Meal mart all white meat breaded chicken & turkey cutlets, 3.5 oz (100g)

170 calories

  • Protein21 g51% of calories
  • Carbs9 g22% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat5 g27% of calories

Nutrition Facts

Serving size3.5 oz (100g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 360 mg16%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 21 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051328107612 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Chicken, Turkey, Water, Modified food starch, Corn syrup solids, Soy, Protein concentrate, Spices, Flavorings (hydrolyzed soy protein, Maltodextrin, Salt, Corn flour, Onion powder, Natural flavoring, Garlic powder, Tapioca starch), Cellulose gum, Sodium phosphate, Baking powder (potato starch, Sodium bicarbonate, Sodium pyrophosphate), Batter: water, Wheat flour, Spices, Carboxymethyl cellulose, Breading: breadcrumbs (wheat flour, Water, Salt, Soybean oil, Yeast, Paprika, Annatto), Cooked in vegetable oil

Brand
Meal mart
Made by
Alle Processing Corp
Label serving
3.5 oz (100g)
Barcode (GTIN/UPC)
0051328107612
Category
Frozen Poultry, Chicken & Turkey
Label updated
2023-06-30

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 395 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 385 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 416 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 1 of 389 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 413 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 3 of 415 other records.

    leastmost

Questions

How many calories are in meal mart all white meat breaded chicken & turkey cutlets?
3.5 oz (100g): 170 calories; protein: 21 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in meal mart all white meat breaded chicken & turkey cutlets?
21 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in meal mart all white meat breaded chicken & turkey cutlets?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein21 g
Total lipid (fat)5 g
Carbohydrate, by difference9 g
Fiber, total dietary0 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Sodium, Na360 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615874, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.