Me & ollie's original honey almond granola munch, Original honey almond

USDA name: Original honey almond granola munch, Original honey almond

Brandedby Quisling Media

140 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Me & ollie's original honey almond granola munch, Original honey almond, 1 onz (28 g)

140 calories

Protein
3 g
Carbs
15 g
Fat
8 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 63 mg5%
Iron 1.3 mg7%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium5% 63 mg
  • Sodium4% 85.1 mg
  • Potassium2% 94.9 mg

Ingredients

Oats, Honey, Sesame seeds, Canola oil, Almonds, Sunflower seeds, Brown sugar, Poppy seeds, Vanilla, Sea salt.

Brand
Me & ollie's
Made by
Quisling Media
Label serving
1 onz
Barcode (GTIN/UPC)
689076160520
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 5 of 20,880 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 132 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 345 of 21,337 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 12 of 11,087 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 516 of 21,427 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 225 of 21,247 other records.

    leastmost

Questions

How many calories are in me & ollie's original honey almond granola munch, original honey almond?
1 onz (28 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in me & ollie's original honey almond granola munch, original honey almond?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in me & ollie's original honey almond granola munch, original honey almond?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars25 g
Sugars, added21.4 g
Calcium, Ca225 mg
Iron, Fe4.6 mg
Potassium, K339 mg
Sodium, Na304 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1815358, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.