Mccann's instant original irish oatmeal

USDA name: Instant original irish oatmeal

Brandedby Odlum Mills Limited

100 calories in 1 packet (28g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Mccann's instant original irish oatmeal, 1 packet (28g)

100 calories

Protein
3 g
Carbs
20 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 9 mg50%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg
  • Folate20% 80.1 µg
  • Vitamin A20% 180 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Calcium10% 130 mg
  • Sodium3% 80.1 mg
  • Potassium2% 89.9 mg

Ingredients

Whole grain rolled oats, Whole grain oat flour, Contains less than 2% of salt, Calcium carbonate, Guar gum, Caramel color, Ferric orthophosphate (iron), Vitamin a palmitate, Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid

Brand
Mccann's
Made by
Odlum Mills Limited
Label serving
1 packet (28g)
Barcode (GTIN/UPC)
0072463000286
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 25 of 7,741 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 42 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 257 of 7,851 other records.

    leastmost

Questions

How many calories are in mccann's instant original irish oatmeal?
1 packet (28g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in mccann's instant original irish oatmeal?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mccann's instant original irish oatmeal?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca464 mg
Iron, Fe32.1 mg
Potassium, K321 mg
Sodium, Na286 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Folate, total286 µg
Folic acid179 µg
Vitamin A, RAE643 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616489, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.