Mccain potato, Spinach & asiago veggie taters, Potato, Spinach & asiago

USDA name: Potato, Spinach & asiago veggie taters, Potato, Spinach & asiago

Brandedby McCain Foods Usa, Inc.

190 calories in 7 pieces (91 g). Per 100 g, protein: 4.4 g, carbohydrates: 29.7 g, fat: 7.7 g.

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Serving
1
= 91 g
190KCAL

Mccain potato, Spinach & asiago veggie taters, Potato, Spinach & asiago, 7 pieces (91 g)

190 calories

Protein
4 g
Carbs
27 g
Fat
7 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size7 pieces (91 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 610 mg27%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 50 mg4%
Iron 1.1 mg6%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Potassium7% 310 mg
  • Iron6% 1.1 mg
  • Calcium4% 50 mg

Ingredients

Water, Potato shreds [potatoes, Dextrose, Sodium acid pyrophosphate (to maintain color)], Spinach, Dehydrated potatoes, Vegetable oil (soybean and/or canola oil), Enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Dehydrated potatoes (potatoes, Mono- and diglycerides, Sodium acid pyrophosphate (to preserve color), Citric acid (to preserve color)), Bleached enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Shredded asiago medium cheese [(pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (mold inhibitor)], Modified corn starch, Potato starch - modified. Contains 2% or less of cellulose gum, Corn starch, Dehydrated garlic, Dehydrated onion, Dextrin, Dextrose, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Modified cellulose, Molasses powder (refinery syrup, Molasses), Natural flavor, Paprika extract (color), Pea fiber, Rice flour, Salt, Sodium alginate, Spices, Sugar, Turmeric extract (color), Whey, Yeast, Yellow 5, Yellow 6.

Brand
Mccain
Made by
McCain Foods Usa, Inc.
Label serving
7 pieces
Barcode (GTIN/UPC)
072714005411
Category
Frozen Prepared Sides
Label updated
2020-08-21

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 766 other records.

    leastmost
  • Potassium

    Higher than 89%

    Same value as 4 of 555 other records.

    leastmost
  • Calories

    Higher than 88%

    Same value as 1 of 768 other records.

    leastmost
  • Carbohydrates

    Higher than 86%

    Same value as 0 of 766 other records.

    leastmost
  • Iron

    Higher than 79%

    Same value as 1 of 763 other records.

    leastmost
  • Total fat

    Higher than 76%

    Same value as 1 of 767 other records.

    leastmost

Questions

How many calories are in mccain potato, spinach & asiago veggie taters, potato, spinach & asiago?
7 pieces (91 g): 190 calories; protein: 4 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in mccain potato, spinach & asiago veggie taters, potato, spinach & asiago?
4.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mccain potato, spinach & asiago veggie taters, potato, spinach & asiago?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy209 kcal
Protein4.4 g
Total lipid (fat)7.7 g
Carbohydrate, by difference29.7 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Sugars, added1.1 g
Calcium, Ca55 mg
Iron, Fe1.2 mg
Potassium, K341 mg
Sodium, Na670 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2326474, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.