Matlaw's crunchy fish squares

USDA name: Crunchy fish squares

Brandedby Matlaws Food Products Inc

180 calories in 3 oz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 20 g, fat: 8.2 g.

Among the other records in Fish & Seafood, per 100 g: more carbohydrates than 95%, and more fiber than 84%.

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Serving
1
= 85 g
180KCAL
Where the calories come from

Matlaw's crunchy fish squares, 3 oz (85 g)

180 calories

  • Protein12 g27% of calories
  • Carbs17 g38% of calories

    incl. 0.26 g fiber · 0 g sugars

  • Fat7 g35% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 220 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 0.26 g1%
Total Sugars 0 g
Protein 12 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041625223801 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Pollock, Wheat flour, Water, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Yellow corn flour, Salt, Sugar, Dextrose, Yeast, Extractives of paprika, Garlic powder, Spice, Spice extractive, Expeller pressed canola oil, Fried in vegetable oil (cottonseed, Canola and/or soybean oil).

Brand
Matlaw's
Made by
Matlaws Food Products Inc
Label serving
3 oz
Barcode (GTIN/UPC)
041625223801
Category
Fish & Seafood
Label updated
2021-10-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 3 of 1,238 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 1 of 1,213 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 13 of 1,256 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 3 of 1,246 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 18 of 1,226 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 5 of 1,249 other records.

    leastmost

Questions

How many calories are in matlaw's crunchy fish squares?
3 oz (85 g): 180 calories; protein: 12 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in matlaw's crunchy fish squares?
14.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in matlaw's crunchy fish squares?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy212 kcal
Protein14.1 g
Total lipid (fat)8.2 g
Carbohydrate, by difference20 g
Fiber, total dietary0.3 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Sodium, Na259 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187027, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.