Matlaw's crunchy fish squares

USDA name: Crunchy fish squares

Brandedby Matlaws Food Products Inc

180 calories in 3 onz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 20 g, fat: 8.2 g.

Serving
1
= 85 g
180KCAL

Matlaw's crunchy fish squares, 3 onz (85 g)

180 calories

Protein
12 g
Carbs
17 g
Fat
7 g
Fiber
0.26 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 220 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 0.26 g1%
Total Sugars 0 g
Protein 12 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Pollock, Wheat flour, Water, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Yellow corn flour, Salt, Sugar, Dextrose, Yeast, Extractives of paprika, Garlic powder, Spice, Spice extractive, Expeller pressed canola oil, Fried in vegetable oil (cottonseed, Canola and/or soybean oil).

    Brand
    Matlaw's
    Made by
    Matlaws Food Products Inc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    041625223801
    Category
    Fish & Seafood
    Label updated
    2021-10-23

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 3 of 1,241 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 1 of 1,216 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 13 of 1,259 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 3 of 1,249 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 18 of 1,229 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 5 of 1,252 other records.

      leastmost

    Questions

    How many calories are in matlaw's crunchy fish squares?
    3 onz (85 g): 180 calories; protein: 12 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in matlaw's crunchy fish squares?
    14.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in matlaw's crunchy fish squares?
    19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy212 kcal
    Protein14.1 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference20 g
    Fiber, total dietary0.3 g
    Total Sugars0 g
    Calcium, Ca47 mg
    Iron, Fe0.85 mg
    Sodium, Na259 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol41 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187027, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.