How many calories are in matiz lightly smoked sardines in spanish olive oil, spanish olive oil?

3 oz (84 g): 200 calories; protein: not reported, carbohydrates: 0 g, fat: 14 g.

How many net carbs are in matiz lightly smoked sardines in spanish olive oil, spanish olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Matiz lightly smoked sardines in spanish olive oil, Spanish olive oil

USDA name: Lightly smoked sardines in spanish olive oil, Spanish olive oil

Brandedby Power-Selles Imports

200 calories in 3 oz (84 g). Per 100 g, protein: not reported, carbohydrates: 0 g, fat: 16.7 g.

Among the other records in Canned Seafood, per 100 g: more potassium than 93%, and more total fat than 87%.

Compare with another food →

Serving

= 84 g

Where the calories come from

Matiz lightly smoked sardines in spanish olive oil, Spanish olive oil, 3 oz (84 g)

200 calories

Protein—
Carbs0 g0% of calories
incl. 0 g fiber
Fat14 g63% of calories

The nutrients listed account for 63% of the calories.

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 35.3 mg12%

Sodium 340 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein —

Calcium 260 mg20%

Iron 2 mg11%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Sodium15% 340 mg
Iron11% 2 mg
Potassium7% 310 mg

Ingredients

Sardines (fish), Olive oil, Smoked aroma, Salt.

Brand: Matiz
Made by: Power-Selles Imports
Label serving: 3 oz
Barcode (GTIN/UPC): 832924005645
Category: Canned Seafood
Label updated: 2021-05-20

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 1 of 484 other records.
leastmost
Total fat
Higher than 87%
Same value as 8 of 1,217 other records.
leastmost
Calories
Higher than 87%
Same value as 5 of 1,222 other records.
leastmost
Calcium
Higher than 86%
Same value as 0 of 1,190 other records.
leastmost
Iron
Higher than 71%
Same value as 2 of 1,194 other records.
leastmost
Sodium
Higher than 53%
Same value as 6 of 1,203 other records.
leastmost

Questions

How many calories are in matiz lightly smoked sardines in spanish olive oil, spanish olive oil?: 3 oz (84 g): 200 calories; protein: not reported, carbohydrates: 0 g, fat: 14 g.
How much protein is in matiz lightly smoked sardines in spanish olive oil, spanish olive oil?: Protein was not reported for this food.
How many net carbs are in matiz lightly smoked sardines in spanish olive oil, spanish olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	238 kcal
Total lipid (fat)	16.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	310 mg
Iron, Fe	2.4 mg
Potassium, K	369 mg
Sodium, Na	405 mg
Vitamin D (D2 + D3), International Units	190 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total polyunsaturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461740, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.