How many calories are in mashu roots, raw, alaska native?

100 g: 135 calories; protein: 5.8 g, carbohydrates: 22.6 g, fat: 2.4 g.

How much protein is in mashu roots, raw, alaska native?

5.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in mashu roots, raw, alaska native?

estimated 22.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Mashu roots, raw, Alaska Native

USDA name: Mashu roots, raw (Alaska Native)

135 calories in 100 g. Per 100 g, protein: 5.8 g, carbohydrates: 22.6 g, fat: 2.4 g.

Serving

= 100 g

Mashu roots, raw, Alaska Native, 100 g

135 calories

Protein: 5.8 g
Carbs: 22.6 g
Fat: 2.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories135

% Daily Value*

Total Fat 2.4 g3%

Cholesterol —

Sodium —

Total Carbohydrate 22.6 g8%

Protein 5.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C12% 11 mg
Thiamin (B1)8% 0.1 mg
Niacin (B3)8% 1.3 mg
Riboflavin (B2)5% 0.07 mg

minerals

% of the Daily Value in this serving

Phosphorus5% 67 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 85%
Same value as 1 of 96 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 0 of 164 other records.
leastmost
Protein
Lower than 69%
Same value as 0 of 164 other records.
leastmost
Total fat
Lower than 57%
Same value as 0 of 164 other records.
leastmost
Calories
Lower than 52%
Same value as 1 of 164 other records.
leastmost

Questions

How many calories are in mashu roots, raw, alaska native?: 100 g: 135 calories; protein: 5.8 g, carbohydrates: 22.6 g, fat: 2.4 g.
How much protein is in mashu roots, raw, alaska native?: 5.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mashu roots, raw, alaska native?: estimated 22.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 13 reported nutrients, per 100 g+

Water	67.8 g
Energy	135 kcal
Energy	566 kj
Protein	5.8 g
Total lipid (fat)	2.4 g
Ash	1.4 g
Carbohydrate, by difference	22.6 g
Phosphorus, P	67 mg
Vitamin C, total ascorbic acid	11 mg
Thiamin	0.1 mg
Riboflavin	0.07 mg
Niacin	1.3 mg
Vitamin A, IU	16 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167608, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.