Mary's harvest fiesta corn salsa

USDA name: Fiesta corn salsa

Brandedby Mary's Harvest Fresh Foods, Inc.

15 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more vitamin C than 95%, and more iron than 91%.

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Serving
1
= 28 g
15KCAL
Where the calories come from

Mary's harvest fiesta corn salsa, 2 Tbsp (28 g)

15 calories

  • Protein1.0 g25% of calories
  • Carbs3 g75% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Corn, Black beans (black beans, Water, Sugar, Salt, Calcium chloride, Ferrous gluconate), Red bell pepper, Green bell pepper, Tomato juice (tomatoes, Salt, Ascorbic acid), Red onion, Lemon juice, Cilantro, Jalapeno pepper, Salt, Cumin, Cayenne pepper.

Brand
Mary's harvest
Made by
Mary's Harvest Fresh Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
887241584502
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 25 of 3,459 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 281 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 238 of 6,836 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 158 of 6,877 other records.

    leastmost

Questions

How many calories are in mary's harvest fiesta corn salsa?
2 Tbsp (28 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in mary's harvest fiesta corn salsa?
3.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in mary's harvest fiesta corn salsa?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy54 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid32.1 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076825, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.