Mary's harvest fiesta corn salsa
USDA name: Fiesta corn salsa
Brandedby Mary's Harvest Fresh Foods, Inc.
15 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 0 g.
Mary's harvest fiesta corn salsa, 2 Tbsp (28 g)
15 calories
- Protein
- 1.0 g
- Carbs
- 3 g
- Fat
- 0 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories15
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium5% 120 mg
- Iron4% 0.72 mg
Little or none: Calcium.
Ingredients
Corn, Black beans (black beans, Water, Sugar, Salt, Calcium chloride, Ferrous gluconate), Red bell pepper, Green bell pepper, Tomato juice (tomatoes, Salt, Ascorbic acid), Red onion, Lemon juice, Cilantro, Jalapeno pepper, Salt, Cumin, Cayenne pepper.
- Brand
- Mary's harvest
- Made by
- Mary's Harvest Fresh Foods, Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 887241584502
- Category
- Dips & Salsa
- Label updated
- 2017-07-14
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 95%
Same value as 25 of 3,463 other records.
leastmostIron
Higher than 91%
Same value as 284 of 6,317 other records.
leastmostFiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmostProtein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmostCarbohydrates
Higher than 63%
Same value as 238 of 6,851 other records.
leastmostSodium
Lower than 61%
Same value as 158 of 6,892 other records.
leastmost
Questions
- How many calories are in mary's harvest fiesta corn salsa?
- 2 Tbsp (28 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in mary's harvest fiesta corn salsa?
- 3.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in mary's harvest fiesta corn salsa?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Chi-chi's, Fiesta garden style black bean & corn salsa
- Pringles manufacturing co. salsa fiesta flavored corn crisps, Salsa fiesta
- Giant eagle fiesta with chicken romaine lettuce, Chili lime seasoned white chicken meat, Fire-roasted corn, Four cheese blend, Seasoned tortilla chips, Carrots, Red cabbage with salsa ranch dressing salad bowl, Fiesta with chicken
All 14 reported nutrients, per 100 g+
| Energy | 54 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 429 mg |
| Vitamin C, total ascorbic acid | 32.1 mg |
| Vitamin A, IU | 714 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076825, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.