How many calories are in mary's harvest apple grape cheddar tray?

6.75 onz (191 g): 189 calories; protein: 6 g, carbohydrates: 27 g, fat: 7 g.

How much protein is in mary's harvest apple grape cheddar tray?

3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in mary's harvest apple grape cheddar tray?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mary's harvest apple grape cheddar tray

USDA name: Apple grape cheddar tray

Brandedby Mary's Harvest Fresh Foods, Inc.

189 calories in 6.75 onz (191 g). Per 100 g, protein: 3.1 g, carbohydrates: 14.1 g, fat: 3.7 g.

Serving

= 191 g

Mary's harvest apple grape cheddar tray, 6.75 onz (191 g)

189 calories

Protein: 6 g
Carbs: 27 g
Fat: 7 g
Fiber: 3.1 g
Sugars: 21 g

Nutrition Facts

Serving size6.75 onz (191 g)

Amount per serving
Calories189

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.6 g23%

Trans Fat 0 g

Cholesterol 19.1 mg6%

Sodium 130 mg6%

Total Carbohydrate 27 g10%

Dietary Fiber 3.1 g11%

Total Sugars 21 g

Protein 6 g

Calcium 160 mg12%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Calcium12% 160 mg
Sodium6% 130 mg
Iron2% 0.36 mg

Ingredients

Apple, Grapes, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto [for color]).

Brand: Mary's harvest
Made by: Mary's Harvest Fresh Foods, Inc.
Label serving: 6.75 onz
Barcode (GTIN/UPC): 887241796783
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-08-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 92%
Same value as 0 of 6,007 other records.
leastmost
Vitamin C
Lower than 86%
Same value as 58 of 3,289 other records.
leastmost
Calcium
Higher than 85%
Same value as 3 of 5,880 other records.
leastmost
Protein
Higher than 83%
Same value as 0 of 6,092 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 6,084 other records.
leastmost
Iron
Lower than 82%
Same value as 63 of 5,902 other records.
leastmost

Questions

How many calories are in mary's harvest apple grape cheddar tray?: 6.75 onz (191 g): 189 calories; protein: 6 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in mary's harvest apple grape cheddar tray?: 3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mary's harvest apple grape cheddar tray?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	99 kcal
Protein	3.1 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	1.6 g
Total Sugars	11 g
Calcium, Ca	84 mg
Iron, Fe	0.19 mg
Sodium, Na	68 mg
Vitamin C, total ascorbic acid	3.1 mg
Vitamin A, IU	157 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061976, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.