Mary's gone kookies cinnamon organic graham-style snacks, Cinnamon

USDA name: Cinnamon organic graham-style snacks, Cinnamon

Brandedby Mary's Gone Crackers

150 calories in 6 Kookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 98%, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Mary's gone kookies cinnamon organic graham-style snacks, Cinnamon, 6 Kookies (30 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs23 g61% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size6 Kookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 0.6 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium7% 90 mg
  • Sodium4% 95.1 mg
  • Iron3% 0.6 mg
  • Potassium1% 60 mg

Ingredients

Tapioca starch*, Oat flour*, Brown rice flour*, Cane sugar*, Palm fruit shortening*, Tapioca syrup*, Cinnamon*, Chia seeds*, Sunflower oil*, Maple sugar*, Clover honey*, Leavening (baking soda, Calcium carbonate), Xanthan gum, Sea salt, Natural flavor*, Rosemary extract* (for freshness).

Brand
Mary's gone kookies
Made by
Mary's Gone Crackers
Label serving
6 Kookies
Barcode (GTIN/UPC)
853665005466
Category
Cookies & Biscuits
Label updated
2023-07-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 12,454 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 142 of 12,860 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 156 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 12,866 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 117 of 6,632 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

Questions

How many calories are in mary's gone kookies cinnamon organic graham-style snacks, cinnamon?
6 Kookies (30 g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in mary's gone kookies cinnamon organic graham-style snacks, cinnamon?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone kookies cinnamon organic graham-style snacks, cinnamon?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca300 mg
Iron, Fe2 mg
Potassium, K200 mg
Sodium, Na317 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640685, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.