Mary's gone kookies cinnamon organic graham-style snacks, Cinnamon

USDA name: Cinnamon organic graham-style snacks, Cinnamon

Brandedby Mary's Gone Crackers

150 calories in 6 Kookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 20 g.

Serving
1
= 30 g
150KCAL

Mary's gone kookies cinnamon organic graham-style snacks, Cinnamon, 6 Kookies (30 g)

150 calories

Protein
1.0 g
Carbs
23 g
Fat
6 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size6 Kookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 0.6 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium7% 90 mg
    • Sodium4% 95.1 mg
    • Iron3% 0.6 mg
    • Potassium1% 60 mg

    Ingredients

    Tapioca starch*, Oat flour*, Brown rice flour*, Cane sugar*, Palm fruit shortening*, Tapioca syrup*, Cinnamon*, Chia seeds*, Sunflower oil*, Maple sugar*, Clover honey*, Leavening (baking soda, Calcium carbonate), Xanthan gum, Sea salt, Natural flavor*, Rosemary extract* (for freshness).

    Brand
    Mary's gone kookies
    Made by
    Mary's Gone Crackers
    Label serving
    6 Kookies
    Barcode (GTIN/UPC)
    853665005466
    Category
    Cookies & Biscuits
    Label updated
    2023-07-05

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 3 of 12,607 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 145 of 13,021 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 158 of 12,901 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 240 of 13,023 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 118 of 6,714 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    Questions

    How many calories are in mary's gone kookies cinnamon organic graham-style snacks, cinnamon?
    6 Kookies (30 g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in mary's gone kookies cinnamon organic graham-style snacks, cinnamon?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone kookies cinnamon organic graham-style snacks, cinnamon?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Sugars, added20 g
    Calcium, Ca300 mg
    Iron, Fe2 mg
    Potassium, K200 mg
    Sodium, Na317 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640685, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.