Mary's gone kookies chocolate organic graham-style snacks, Chocolate

USDA name: Chocolate organic graham-style snacks, Chocolate

Brandedby Mary's Gone Crackers

150 calories in 6 Kookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 98%, and less sugars than 94%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Mary's gone kookies chocolate organic graham-style snacks, Chocolate, 6 Kookies (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size6 Kookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 0.9 mg5%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium6% 80.1 mg
  • Iron5% 0.9 mg
  • Sodium4% 90 mg
  • Potassium2% 80.1 mg

Ingredients

Tapioca starch*, Oat flour*, Brown rice flour*, Palm fruit shortening*, Cane sugar*, Semi-sweet chocolate chips* (cane sugar*, Chocolate liquor*, Cocoa butter*, Vanilla extract*), Tapioca syrup*, Cocoa powder*, Sunflower oil*, Chia seeds*, Maple sugar*, Leavening (baking soda, Calcium carbonate), Xanthan gum, Sea salt, Cinnamon*, Clover honey*, Natural flavor*, Rosemary extract* (for freshness).

Brand
Mary's gone kookies
Made by
Mary's Gone Crackers
Label serving
6 Kookies
Barcode (GTIN/UPC)
853665005473
Category
Cookies & Biscuits
Label updated
2023-07-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 5 of 12,454 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 42 of 12,866 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 156 of 12,742 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 20 of 6,632 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 155 of 12,579 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

Questions

How many calories are in mary's gone kookies chocolate organic graham-style snacks, chocolate?
6 Kookies (30 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in mary's gone kookies chocolate organic graham-style snacks, chocolate?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone kookies chocolate organic graham-style snacks, chocolate?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca267 mg
Iron, Fe3 mg
Potassium, K267 mg
Sodium, Na300 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640686, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.