Mary's gone kookies chocolate organic graham-style snacks, Chocolate

USDA name: Chocolate organic graham-style snacks, Chocolate

Brandedby Mary's Gone Crackers

150 calories in 6 Kookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
150KCAL

Mary's gone kookies chocolate organic graham-style snacks, Chocolate, 6 Kookies (30 g)

150 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size6 Kookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 0.9 mg5%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80.1 mg
    • Iron5% 0.9 mg
    • Sodium4% 90 mg
    • Potassium2% 80.1 mg

    Ingredients

    Tapioca starch*, Oat flour*, Brown rice flour*, Palm fruit shortening*, Cane sugar*, Semi-sweet chocolate chips* (cane sugar*, Chocolate liquor*, Cocoa butter*, Vanilla extract*), Tapioca syrup*, Cocoa powder*, Sunflower oil*, Chia seeds*, Maple sugar*, Leavening (baking soda, Calcium carbonate), Xanthan gum, Sea salt, Cinnamon*, Clover honey*, Natural flavor*, Rosemary extract* (for freshness).

    Brand
    Mary's gone kookies
    Made by
    Mary's Gone Crackers
    Label serving
    6 Kookies
    Barcode (GTIN/UPC)
    853665005473
    Category
    Cookies & Biscuits
    Label updated
    2023-07-05

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 5 of 12,607 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 42 of 13,023 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 158 of 12,901 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 20 of 6,714 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 157 of 12,729 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    Questions

    How many calories are in mary's gone kookies chocolate organic graham-style snacks, chocolate?
    6 Kookies (30 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in mary's gone kookies chocolate organic graham-style snacks, chocolate?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone kookies chocolate organic graham-style snacks, chocolate?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars16.7 g
    Sugars, added13.3 g
    Calcium, Ca267 mg
    Iron, Fe3 mg
    Potassium, K267 mg
    Sodium, Na300 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640686, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.