Mary's gone crackers organic minis crackers, Cocoa

USDA name: Organic minis crackers, Cocoa

Brandedby Mary's Gone Crackers

140 calories in 22 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 92%, and more fiber than 91%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Mary's gone crackers organic minis crackers, Cocoa, 22 pieces (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs19 g53% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size22 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853665005053 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Potassium1% 65.1 mg

Ingredients

Mary's organic cocoa gluten free blend (sorghum flour*, Tapioca starch*, Brown rice flour*, Whole grain quinoa flakes*, Cocoa powder*, Sweet potato powder*, Mesquite flour*, Coconut flour*, Yellow split pea flour*), Palm fruit oil*, Coconut palm sugar* (from coconut palm flower nectar), Filtered water, Tapioca syrup*, Coconut oil*, Cocoa butter*, Chia seeds*, Vanilla extract*, Prune extract*, Rice bran extract*, Sea salt, Cinnamon*, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch and monocalcium phosphate), And xanthan gum.

Brand
Mary's gone crackers
Made by
Mary's Gone Crackers
Label serving
22 pieces
Barcode (GTIN/UPC)
853665005053
Category
Cookies & Biscuits
Label updated
2020-11-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 48 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 156 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 12,866 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 11 of 6,632 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 272 of 12,454 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

Questions

How many calories are in mary's gone crackers organic minis crackers, cocoa?
22 pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in mary's gone crackers organic minis crackers, cocoa?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone crackers organic minis crackers, cocoa?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Potassium, K217 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020405, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.