Mary's gone crackers organic minis crackers, Cocoa

USDA name: Organic minis crackers, Cocoa

Brandedby Mary's Gone Crackers

140 calories in 22 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Mary's gone crackers organic minis crackers, Cocoa, 22 pieces (30 g)

140 calories

Protein
1.0 g
Carbs
19 g
Fat
7 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size22 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Potassium1% 65.1 mg

    Ingredients

    Mary's organic cocoa gluten free blend (sorghum flour*, Tapioca starch*, Brown rice flour*, Whole grain quinoa flakes*, Cocoa powder*, Sweet potato powder*, Mesquite flour*, Coconut flour*, Yellow split pea flour*), Palm fruit oil*, Coconut palm sugar* (from coconut palm flower nectar), Filtered water, Tapioca syrup*, Coconut oil*, Cocoa butter*, Chia seeds*, Vanilla extract*, Prune extract*, Rice bran extract*, Sea salt, Cinnamon*, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch and monocalcium phosphate), And xanthan gum.

    Brand
    Mary's gone crackers
    Made by
    Mary's Gone Crackers
    Label serving
    22 pieces
    Barcode (GTIN/UPC)
    853665005053
    Category
    Cookies & Biscuits
    Label updated
    2020-11-19

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 48 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 158 of 12,901 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 240 of 13,023 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 11 of 6,714 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 274 of 12,607 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    Questions

    How many calories are in mary's gone crackers organic minis crackers, cocoa?
    22 pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 7 g.
    How much protein is in mary's gone crackers organic minis crackers, cocoa?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone crackers organic minis crackers, cocoa?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Potassium, K217 mg
    Sodium, Na467 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.7 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020405, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.