Mary's gone crackers garlic rosemary organic real thin crackers, Garlic rosemary

USDA name: Garlic rosemary organic real thin crackers, Garlic rosemary

Brandedby Mary's Gone Crackers

140 calories in 9 crackers (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Crackers & Biscotti, per 100 g: less protein than 95%, and more calcium than 92%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Mary's gone crackers garlic rosemary organic real thin crackers, Garlic rosemary, 9 crackers (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs21 g59% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size9 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.6 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Calcium5% 60 mg
  • Iron3% 0.6 mg
  • Potassium1% 60 mg

Ingredients

Mgc flour blend* (brown rice flour*, Tapioca starch*, Quinoa flour*, Millet flour*), Palm fruit shortening*, Tapioca syrup, Chia seeds*, Cane sugar*, Sunflower oil*, Garlic*, Sea salt, Leavening (baking soda, Calcium carbonate), Paprika*, Rosemary*, Xanthan gum, Black pepper*, Rosemary extract* (for freshness).

Brand
Mary's gone crackers
Made by
Mary's Gone Crackers
Label serving
9 crackers
Barcode (GTIN/UPC)
853665005701
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 48 of 3,923 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 42 of 3,801 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 104 of 3,920 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 58 of 3,902 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 187 of 3,924 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 52 of 3,854 other records.

    leastmost

Questions

How many calories are in mary's gone crackers garlic rosemary organic real thin crackers, garlic rosemary?
9 crackers (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in mary's gone crackers garlic rosemary organic real thin crackers, garlic rosemary?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone crackers garlic rosemary organic real thin crackers, garlic rosemary?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars10 g
Sugars, added6.7 g
Calcium, Ca200 mg
Iron, Fe2 mg
Potassium, K200 mg
Sodium, Na800 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640690, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.