Mary's gone crackers garlic rosemary organic real thin crackers, Garlic rosemary

USDA name: Garlic rosemary organic real thin crackers, Garlic rosemary

Brandedby Mary's Gone Crackers

140 calories in 9 crackers (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Mary's gone crackers garlic rosemary organic real thin crackers, Garlic rosemary, 9 crackers (30 g)

140 calories

Protein
1.0 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size9 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.6 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Calcium5% 60 mg
    • Iron3% 0.6 mg
    • Potassium1% 60 mg

    Ingredients

    Mgc flour blend* (brown rice flour*, Tapioca starch*, Quinoa flour*, Millet flour*), Palm fruit shortening*, Tapioca syrup, Chia seeds*, Cane sugar*, Sunflower oil*, Garlic*, Sea salt, Leavening (baking soda, Calcium carbonate), Paprika*, Rosemary*, Xanthan gum, Black pepper*, Rosemary extract* (for freshness).

    Brand
    Mary's gone crackers
    Made by
    Mary's Gone Crackers
    Label serving
    9 crackers
    Barcode (GTIN/UPC)
    853665005701
    Category
    Crackers & Biscotti
    Label updated
    2023-08-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 48 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 42 of 3,822 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 107 of 3,949 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 58 of 3,931 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 192 of 3,953 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 52 of 3,874 other records.

      leastmost

    Questions

    How many calories are in mary's gone crackers garlic rosemary organic real thin crackers, garlic rosemary?
    9 crackers (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in mary's gone crackers garlic rosemary organic real thin crackers, garlic rosemary?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone crackers garlic rosemary organic real thin crackers, garlic rosemary?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars10 g
    Sugars, added6.7 g
    Calcium, Ca200 mg
    Iron, Fe2 mg
    Potassium, K200 mg
    Sodium, Na800 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640690, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.