Mary's gone cheezee cheese & herb organic crackers, Cheese & herb

USDA name: Cheese & herb organic crackers, Cheese & herb

Brandedby Mary's Gone Crackers

140 calories in 19 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 63.3 g, fat: 20 g.

Among the other records in Flavored Snack Crackers, per 100 g: more potassium than 99%, and more iron than 97%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Mary's gone cheezee cheese & herb organic crackers, Cheese & herb, 19 crackers (30 g)

140 calories

  • Protein4 g11% of calories
  • Carbs19 g52% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size19 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.7 mg9%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853665005831 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron9% 1.7 mg
  • Calcium5% 60 mg
  • Potassium4% 210 mg

Ingredients

Chickpea flour*, Tapioca starch*, Palm fruit shortening*, Sunflower oil*, Sea salt, Yeast extract*, Natural flavors*, Annatto extract* (for color), Paprika*, Baking soda, Garlic*, Onion*, Lactic acid, Xanthan gum, Calcium carbonate, Citric acid, Rosemary*, Oregano*, Thyme*, Basil*, Rosemary extract* (for freshness).

Brand
Mary's gone cheezee
Made by
Mary's Gone Crackers
Label serving
19 crackers
Barcode (GTIN/UPC)
853665005831
Category
Flavored Snack Crackers
Label updated
2023-08-08

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 410 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 672 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 33 of 675 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 3 of 662 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 22 of 681 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 19 of 680 other records.

    leastmost

Questions

How many calories are in mary's gone cheezee cheese & herb organic crackers, cheese & herb?
19 crackers (30 g): 140 calories; protein: 4 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in mary's gone cheezee cheese & herb organic crackers, cheese & herb?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone cheezee cheese & herb organic crackers, cheese & herb?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca200 mg
Iron, Fe5.7 mg
Potassium, K700 mg
Sodium, Na867 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640691, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.