Mary's gone cheezee cheese & herb organic crackers, Cheese & herb

USDA name: Cheese & herb organic crackers, Cheese & herb

Brandedby Mary's Gone Crackers

140 calories in 19 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 63.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Mary's gone cheezee cheese & herb organic crackers, Cheese & herb, 19 crackers (30 g)

140 calories

Protein
4 g
Carbs
19 g
Fat
6 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size19 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.7 mg9%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron9% 1.7 mg
    • Calcium5% 60 mg
    • Potassium4% 210 mg

    Ingredients

    Chickpea flour*, Tapioca starch*, Palm fruit shortening*, Sunflower oil*, Sea salt, Yeast extract*, Natural flavors*, Annatto extract* (for color), Paprika*, Baking soda, Garlic*, Onion*, Lactic acid, Xanthan gum, Calcium carbonate, Citric acid, Rosemary*, Oregano*, Thyme*, Basil*, Rosemary extract* (for freshness).

    Brand
    Mary's gone cheezee
    Made by
    Mary's Gone Crackers
    Label serving
    19 crackers
    Barcode (GTIN/UPC)
    853665005831
    Category
    Flavored Snack Crackers
    Label updated
    2023-08-08

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 1 of 410 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 0 of 673 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 33 of 676 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 3 of 663 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 22 of 682 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 19 of 681 other records.

      leastmost

    Questions

    How many calories are in mary's gone cheezee cheese & herb organic crackers, cheese & herb?
    19 crackers (30 g): 140 calories; protein: 4 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in mary's gone cheezee cheese & herb organic crackers, cheese & herb?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone cheezee cheese & herb organic crackers, cheese & herb?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein13.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca200 mg
    Iron, Fe5.7 mg
    Potassium, K700 mg
    Sodium, Na867 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640691, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.