Mary's gone cheezee cheddar organic crackers, Cheddar

USDA name: Cheddar organic crackers, Cheddar

Brandedby Mary's Gone Crackers

140 calories in 19 crackers (30 g). 13.3 g protein, 63.3 g carbs and 20 g fat per 100 g.

Serving
1
= 30 g
140KCAL

Mary's gone cheezee cheddar organic crackers, Cheddar, 19 crackers (30 g)

140 calories

Protein
4 g
Carbs
19 g
Fat
6 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size19 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 1.6 mg9%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron9% 1.6 mg
    • Calcium6% 80.1 mg
    • Potassium4% 210 mg

    Ingredients

    Chickpea flour*, Tapioca starch*, Palm fruit shortening*, Sunflower oil*, Sea salt, Yeast extract*, Annatto extract* (for color), Natural flavor*, Paprika*, Baking soda, Onion*, Garlic*, Lactic acid, Xanthan gum, Calcium carbonate, Citric acid, Rosemary extract* (for freshness).

    Brand
    Mary's gone cheezee
    Made by
    Mary's Gone Crackers
    Label serving
    19 crackers
    Barcode (GTIN/UPC)
    853665005824
    Category
    Flavored Snack Crackers
    Label updated
    2023-08-08

    How it compares

    Against the 411 foods in Flavored Snack Crackers, per 100 g.

    • Potassium

      Higher than 99%

      leastmost

    • Iron

      Higher than 96%

      leastmost

    • Calcium

      Higher than 91%

      leastmost

    • Fiber

      Higher than 88%

      leastmost

    • Protein

      Higher than 87%

      leastmost

    • Sodium

      Higher than 72%

      leastmost

    Questions

    How many calories are in mary's gone cheezee cheddar organic crackers, cheddar?
    19 crackers (30 g) has 140 calories, 4 g of protein, 19 g of carbohydrates and 6 g of fat.
    How much protein is in mary's gone cheezee cheddar organic crackers, cheddar?
    13.3 g per 100 g, which is 11% of its calories.
    How many net carbs are in mary's gone cheezee cheddar organic crackers, cheddar?
    56.6 g per 100 g: 63.3 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy467 kcal
    Protein13.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca267 mg
    Iron, Fe5.3 mg
    Potassium, K700 mg
    Sodium, Na900 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2643215, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.